FITNESS SHOW, SYDNEY BOOTHS #1622 & #1822. Life Fitness, the global leader in commercial fitness equipment, will showcase next level connectivity for health clubs plus new advances in dynamic group training experiences for members. Life Fitness continues to revolutionise the fitness industry with a focus on investing in equipment and technology development. Life Fitness recently […]
What are the most motivational programs Netflix has to offer? Times have changed. No longer do you have to make do with whatever is on the gym’s TV screens while you’re getting in your daily sweat session. Life Fitness cardio equipment now provides you with multiple entertainment and training options. Want to take your cardio […]
Do you know the correct way to perform a deadlift? Deadlifts are one of the most important exercises you can perform in the gym — as long as you’re doing it safely and correctly. In this video, PT and bodybuilder Nathan Falcke takes you through his top five pointers for properly performing the deadlift so […]
We are one step closer to eradicating muscle loss. New research has looked at how we might prevent our muscles from becoming frail and wasting away as we age. Scientists have known for some time that muscle loss has to do with our nervous system. We all eventually experience muscle loss if we live long […]
Research is constantly backing up what we know about the benefits of exercise. We know, of course, that’s it’s good for our bodies — in terms of both health and body composition. We also know that exercise is a boon for our minds — benefiting our physical brains as well as our mental health. It’s […]
Exercise is great for elderly people’s mobility. A new study has found that a structured exercise program is beneficial for all older people, regardless of how frail they are. Researchers from the Jean Mayer USDA Human Nutrition Research Center on Aging, in Boston, USA, sought out elderly participants with mobility issues. Initially, they wanted to […]
How do you choose between different kinds of gym equipment? A recent study might provide some answers. In the gym, there are many options available to work out with: free weights, cables, plate-loaded and pin-loaded machines for strength training — plus a vast array of cardiovascular equipment. It can sometimes be hard to know which […]
Supersets: Your key to muscle growth. Supersets are a simple and effective weight-training technique. It can save you time in the gym, spur new muscle growth and improve your fitness. What are supersets? Put most simply, a superset is when you perform one set of an exercise and then immediately switch to another exercise and […]
Strength training is a boon for the aging brain. Exercise has long been known to help physical fitness and health but it also plays a role in preserving the health of the brain as well. More research is emerging about the benefits of strength training on brain function, especially for aging populations. A new study, […]
Life Fitness Australia celebrates 20 years of excellence with a continued focus on contribution and sustainability. September 2017 marks a significant milestone for pioneering fitness equipment supplier, Life Fitness Australia, as the company celebrates its 20th anniversary in Australia. In 1997, Life Fitness Australia became the exclusive Australian distributor for Life Fitness and Hammer Strength […]
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