Performance strength training equipment designed to withstand the most intense workouts.
Our mission is to inspire healthier lives by creating the best products, services and experiences for our customers.
Whatever your project, Life Fitness’ expert consultants can assist in creating a space that’s the perfect fit for your exercisers
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For over 50 years, Life Fitness has been dedicated to creating innovative fitness solutions that benefit both facilities and exercisers.
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Innovative product design and conception from our studios to your facility.
Creating a small home gym setup can seem like a daunting task, especially when space is at a premium. However, with the right compact home
The physiological and metabolic benefits of High Intensity Interval Training (HIIT) are both well-known and well-researched. There are few better approaches than HIIT for effectively
Embarking on a fitness journey can sometimes feel overwhelming with the myriad of equipment options available. Among these, the elliptical cross trainer stands out as
Like issues of form, technique, rep ranges and training intensity, ‘range-of-motion’ is another training principle that can divide gym trainees. Interestingly, you can often find
The American College of Sports Medicine (ACSM) has released its findings from its annual Health and Fitness Journal worldwide survey into global fitness industry trends. As usual, there
Proponents of yoga are not ones to mask their commitment to the practise. Whether a novice, enthusiast, or master, they’ll tell you that yoga can
The physical declines associated with ageing are well documented. As we get older, it not only becomes harder to build muscle tissue, but it is
The clear message from the results of the recent ACSM Health and Fitness Journal worldwide survey is that the fitness industry is going back to
The technology for how we measure heart rate, at both rest and during exercise, has come a long way. Once large and cumbersome machines, heart
The COVID-19 pandemic changed the way we do a lot of things, from work to recreation, and of course to the way we approach our
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