Performance strength training equipment designed to withstand the most intense workouts.
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For over 50 years, Life Fitness has been dedicated to creating innovative fitness solutions that benefit both facilities and exercisers.
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How accessible is your gym? More than four million people in Australia experience disability, that’s around one in five. People with disability represent a significant
Have you ever considered creating your own home gym? At the beginning of each year, a lot of us have resolved to exercise more. Rock
What’s the best strategy for gaining strength and muscle? It’s been an ongoing argument in the bodybuilding and fitness world for decades. What’s better for
5 questions to ask yourself when picking a training partner What should you look for in a training buddy? Some people prefer to train by
Exciting new research has provided some hope for people with Parkinson’s disease. High-intensity exercise performed three times a week can decrease the worsening of motor
Exercise can reverse heart damage and prevent risk of future cardiac failure, new research has found. Researchers out of Texas, USA, found that if a
Improve your fitness, improve your memory. Just 20 minutes of exercise might be all it takes to improve your memory. New research has shown that
You can get big and strong from lifting heavy OR light weights. For people both new and experienced with training, it can be difficult to
Drop sets: use them to reach your fitness goals Drop sets are an intensity technique for weight training that can be used with almost any
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