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Deadlift Variations with Juliette Vagg
Many consider the deadlift to be the ultimate test of a person’s physical strength. It’s one of the ‘big three’ compound movements (along with the
November 16, 2021
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Resistance training stops muscle breakdown in weight loss
If you’re weighing up whether to adopt an aerobic or high intensity interval training (HIIT) approach to losing body fat, it might be more prudent
November 15, 2021
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The benefits of rowing for the exerciser and the gym owner
Like most cardio equipment, Rowers have been around for a long time. In the last few years the popularity of rowers has increased significantly. CrossFit
October 4, 2021
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Providing access and inclusion at your club
How accessible is your gym? More than four million people in Australia experience disability, that’s around one in five. People with disability represent a significant
May 7, 2019
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Creating your own home gym
Have you ever considered creating your own home gym? At the beginning of each year, a lot of us have resolved to exercise more. Rock
January 18, 2019
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Lift heavy or light: what’s the best way?
What’s the best strategy for gaining strength and muscle? It’s been an ongoing argument in the bodybuilding and fitness world for decades. What’s better for
March 25, 2018
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Find the perfect training partner: 5 questions to ask yourself
5 questions to ask yourself when picking a training partner What should you look for in a training buddy? Some people prefer to train by
March 20, 2018
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High-intensity exercise benefits Parkinson’s sufferers
Exciting new research has provided some hope for people with Parkinson’s disease. High-intensity exercise performed three times a week can decrease the worsening of motor
January 28, 2018
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Exercise can reverse heart damage
Exercise can reverse heart damage and prevent risk of future cardiac failure, new research has found. Researchers out of Texas, USA, found that if a
January 14, 2018
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Exercise for better memory
Improve your fitness, improve your memory. Just 20 minutes of exercise might be all it takes to improve your memory. New research has shown that
December 4, 2017
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