When building any gym setup, treadmills are often at the top of the list. They offer a convenient way to stay active, support cardiovascular health and improve overall fitness.
Choosing the right treadmill depends on your goals and preferences. In this treadmill buying guide, Life Fitness offers practical advice to help you find the ideal machine for your needs.
- Assess your fitness goals
Before choosing a treadmill, it’s essential to understand your personal fitness goals. Are you looking to walk, jog or run? Do you plan to train for specific events like marathons, or do you need a treadmill for general fitness? Answering these questions will help you narrow down your options.
For walking — If your primary goal is walking, you don’t need a high-performance treadmill. A model with lower speeds, a smaller running deck and basic features will suffice. Look for cushioned decks to reduce joint impact and keep you comfortable during long walks.
For running — If you’re a serious runner, you’ll need a treadmill with a more powerful motor (at least 3.0 CHP), a larger running surface (minimum 55 inches long) and a higher max speed and incline settings. Treadmills with more shock absorption are also ideal to reduce strain on your joints. - Consider the treadmill’s motor power
The motor is the heart of your treadmill, playing a crucial role in its performance, especially during intense workouts. Measured in horsepower (HP), motor strength is a key factor to consider when choosing a treadmill.
For walkers — A treadmill with at least 3.0 HP provides ample power for consistent, low-intensity use.
For joggers — A 3.0 to 4.0 HP motor ensures smooth operation during moderate-speed workouts.
For runners — Motors with 4.0 HP or higher are ideal for regular running or high-speed training, offering durability and consistent power output.
A more powerful motor ensures smoother operation, less strain on the machine and a longer lifespan. - Look at speed and incline options
Treadmills offer different maximum speeds and incline settings to suit various fitness levels and goals.
Speed — The average treadmill reaches a top speed of 16-18 kph. If you’re a casual walker or jogger, this speed is more than enough. However, if you’re training for high-intensity runs or sprints, you might want a treadmill with higher speed capabilities.
Incline — Incline settings allow you to simulate uphill running, increasing the intensity of your workout. Most treadmills for home use offer incline ranges between 0% and 12%, but some models go up to 15% or higher. Incline training helps build strength, improve endurance and burn more calories. - Check the running surface size
The running deck size is another critical factor, especially for taller users or those who like to run fast. The standard treadmill deck length is 50 to 55 inches for walkers and joggers. Runners, especially those over six feet tall, should look for a deck that’s at least 60 inches long to ensure they have enough room to move freely.
The width of the running surface also matters. Look for at least 20 inches for a comfortable experience, and consider 22 inches if you want more space to move. - Consider cushioning and shock absorption
Running on hard surfaces can strain your joints, especially your knees. Life Fitness treadmills feature the highest-rated shock absorption system, reducing knee stress by up to 30% compared to other treadmills for a more joint-friendly workout.
For walkers — The FlexDeck system provides ample cushioning to soften the impact during low-intensity workouts.
For runners — With advanced shock absorption, the FlexDeck system offers extra support, making it ideal for high-impact running sessions. - Look at built-in programs and connectivity features
The latest treadmill models are loaded with features that enhance your workout experience. Determine which additional features are valuable to you.
Workout programs — Many treadmills come with preset workout programs that automatically modify speed and incline to match different training goals, such as fat burning, interval training or endurance. If you enjoy guided workouts, look for a treadmill with program options.
Connectivity — Some treadmills feature Bluetooth capabilities allowing you to sync your device, track your progress through apps or even join live classes. High-end models may also have built-in screens to stream workouts or watch shows while exercising.
While these treadmill features are not necessary, they can add motivation and make your workouts more engaging. - Check the treadmill’s durability and warranty
A treadmill is a significant investment, so you want to ensure it will last. Check the quality of the treadmill’s frame, running belt and overall build. Higher-end treadmills are usually made from more durable materials and are built for frequent use.
Also, look for a warranty that covers the motor, parts and labour. Most premium models come with at least a 10-year warranty on the frame and motor, while cheaper treadmills may only offer shorter-term coverage. - Determine your budget
Treadmills vary in price, from cheaper and basic brands under $1,000 to those that cost several thousand dollars. While the lowest price tag can be tempting, investing in a high-quality treadmill will save you money in the long run with fewer repairs and replacements.
Determine your budget based on your needs. If you’re a casual user, you can find reliable models in the mid-range price category. However, serious runners or those outfitting a commercial gym should opt for higher-end treadmills that offer better performance and durability.
Find your perfect treadmill at Life Fitness
At Life Fitness, we offer a wide range of premium treadmills designed for every type of user, from beginners to elite athletes. Our equipment is built to last, with industry-leading warranties and unparalleled customer support. Whether you’re looking for a high-performance treadmill for home use or a commercial-grade machine for your fitness facility, trust Life Fitness to help you achieve your goals.
Use this treadmill buying guide as you explore our selection. For personalised advice and support, contact our team today.
