Discover Your Workouts
Discover Your Workouts
20 hours ago
Are you familiar with every piece of equipment in your gym? It's OK if you're not — we have videos to help you out both here and on our YouTube channel. In ths video, Life Fitness Academy Global Master Trainer Gavin Aquilina demonstrates the Hammer Strength Isolateral Lat Pulldown and how to avoid some of the mistakes people often make when using it. For more great videos, don't forget to check out our YouTube channel at #HammerStrengthAu
2 days ago 1
This is how you build champions. The new Smith Football Center IL, USA. #HammerStrengthAu
3 days ago
Try to beat the person in the mirror at every workout. #HammerStrengthAu #WednesdayWisdom
4 days ago
Have you considered adding the sumo deadlift to your workout? A variation on the conventional deadlift, the sumo deadlift is an effective variant that many people prefer for its strength-building capabilities and biomechanical advantages. In this video, personal trainer Juliette Vagg - Jewel Athletic takes you through the correct technique and gives her top tips for the sumo deadlift. #HammerStrengthAu
5 days ago
DID YOU KNOW? A Swedish study has shown that exercise benefits both body and mind through the same mechanism: a compound called kynurenic acid. When mice were given this compound, which is only released when you exercise, they stopped putting on weight and had better glucose tolerance — not matter how much they ate. READ MORE: #HammerStrengthAu
16 August at 15:18
A new study out of Taiwan has looked at the best types of exercises to combat the genetic effects that contribute to obesity. For the full story, visit our website. #HammerStrengthAu
15 August at 12:00 2
Having recently announced changes in ownership and management, Life Fitness USA is poised for an exciting future with a new CEO. Read the full press release on our website. #HammerStrengthAu Life Fitness Australia
14 August at 12:26
No matter what kind of training you do, Hammer Strength Australia has the tools to help you exercise with focus, intensity and hard work. #HammerStrengthAu
13 August at 13:06
Hammer Strength Australia HD Elite racks give you all the options to make your training regimen flexible, and because of modularity, each rack can be modified long after it is installed so that it can grow with your training needs. For more information, visit #HammerStrengthAu
12 August at 14:36
Do you do RDLs? The Romanian deadlift (or RDL) is a great exercise for strengthening the posterior chain, focusing on the hamstrings, glutes and erector spinae muscles. In this video, PT and online coach Matt Hampton explains the technique for this killer compound movement. #HammerStrengthAu