Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
1 day ago
Welcome to the Fitness Show Sydney 2018! We’re looking forward to three great days of #BuildingChampions. Come visit us at booths #1622 and #1822. #HammerStrengthAu #LifeFitnessAu Life Fitness Australia
2 days ago
Want to know what's happening starting tomorrow at the Fitness Show Sydney? Come see Hammer Strength Australia, Life Fitness Australia and our family of brands at booths #1622 and #1822. #HammerStrengthAu
/@HammerStrengthAU
3 days ago
Is it your arm day yet? In this video, Life Fitness Global Master Trainer Gavin Aquilina goes through using the Hammer Strength Australia Hammer Select Biceps Curl machine for really isolating your biceps and getting a great arm workout. And if you're at the Fitness Show this weekend, make sure to stop by Booths #1622 and #1822 to say hi and find out more about our range. #HammerStrengthAu Life Fitness Australia
5 days ago
Be sure to visit Escape Fitness at the Fitness Show Sydney, Booth #1822 April 20–22. This year Escape Fitness will be giving you the chance to experience the latest HIIT activity, equipment and innovative programming such as HIIT THE DECK, a package that works for large groups, small groups, and even for one-to-one sessions…and more. #LifeFitnessAu #EscapeFitness
5 days ago
We only succeed when we get up from our failures and keep going. #HammerStrengthAu #motivation #inspiration
13 April at 14:20 2
One week to show time! Visit Hammer Strength Australia and Life Fitness Australia and our family of brands at Booth #1622 and #1822 at the Fitness Show Sydney, April 20-22. For more info on the show, visit https://fitness-show.com.au #HammerStrengthAu #LifeFitnessAu #TeamICG #CybexIntl #Scifit #fitnessshow
13 April at 12:51
Do you know the correct way to perform a deadlift? Deadlifts are one of the most important exercises you can perform in the gym — as long as you’re doing it safely and correctly. In this article from our website, PT and bodybuilder Nathan Falcke takes you through his top five pointers for properly performing the deadlift so that you can hit your training goals — with video instruction. And if you're at the Fitness Show Sydney next weekend, make sure to stop by Booths #1622 and #1822 to say hi and find out more about our range. #HammerStrengthAu
12 April at 14:27
One of the defining features of Hammer Strength Australia plate-loaded machines is that many pieces can be operated unilaterally — one side at a time. In this video from our YouTube channel, PT and online coach Matt Hampton - Ripped Training & Fitness explains why being able to train unilaterally can be useful and important as part of your workout routine. #HammerStrengthAu
10 April at 15:25
Our racks are always ready for a workout. Create great spaces for performance training with Hammer Strength Australia. #HammerStrengthAu
09 April at 17:28 1
There are so many reasons weight training is good for you — it increases your metabolism, it makes you stronger and protects you as you age, among many other reasons. In this video, PT Alexandra Kierdorf-Robinson explains why she thinks women should not be afraid of weight training and takes you through her full leg workout, which includes sqauts, leg press and kettlebell step-ups. #HammerStrengthAu

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