Some have called sitting the new smoking. But many of us have to work at a desk all day. The good news is, there are physical activities you can do, both in the gym and outside of it, to offset many of the hazards of a sedentary job.
Read the full story on our website.
Do you know how to perform tyre flips?
Tyre flips can be a great addition to a group training program or simply as a standalone exercise to build conditioning. In this video personal trainers Nathan Falcke IFBB and Jo Weaver, using Escape Fitness tyres, take you through the correct technique to get the most out of your tyre flips.
For more information on the new range of accessories, visit https://bit.ly/2KLDpDJ
5 days ago 1 10
The Hammer Strength Australia HD Athletic Perimeter Rack and Storage is a connected rack option for Olympic style training with functional storage areas. Having tidy and efficient storage solutions is important to keep your space organised, safe and easy for your members to access.
For more information on the Hammer Strength HD Athletic Perimeter Rack and Storage, see https://bit.ly/2xV2nvG
6 days ago 11
If you're coming back from a knee injury or rehab, the Hammer Strength V-Squat is a great piece of equipment to get your leg workout in without putting stress on your joints. In this video, Aaron from UFC GYM Wetherill Park, Sydney takes you through why it's a great way to work out after injury.
For more info on the V-Squat, visit https://bit.ly/2Qo0vmR
09 October at 11:29 2 11
Childhood obesity is a growing problem in Australia and worldwide. New research has examined whether strength training at a young age might have positive effects on body fat percentage.
Read the full story at our website.
08 October at 10:28 1 15
Step up to the bar.
For more information on the new range of accessories, including Hammer Strength Australia plates, see https://bit.ly/2KLDpDJ
Before you can squat, you need to make sure your body is warmed up and ready for the movement. In this video, PT and online coach Matt Hampton - Ripped Training & Fitness takes you through his warm-up technique.
04 October at 10:50 8
Don't be afraid to chase your dreams — in and out of the gym.
02 October at 13:37 18
When laying out a gym, think about the logical progression an exerciser might make from one piece of equipment to the next.
In this video, Jonathan from Splash Aqua Park and Leisure Centre in Craigieburn, Victoria talks about how he chose to arrange the Hammer Strength Australia and Life Fitness Australia equipment in a progressive way to benefit his members so that it progresses from beginner to advanced as you move through the club.
01 October at 12:30 1 7
Training with a gym buddy can be a big boost to your motivation and dedication to your fitness goals. However, there are some things you should consider before jumping right into it.
Check out the link for 5 questions to ask yourself before picking your gym buddy: https://bit.ly/2EsPZ6B