Can you build muscle and strength from lifting light weights? For people both new and experienced with training, it can be difficult to know how heavy to go when you’re trying to build muscle and get stronger. A recent study looked into it. Read the full story on our website.
6 days ago 6
Do you know how to use the Hammer Strength Australia Ground Base Jammer?
In this video, trainers from UFC GYM Australia Wetherill Park demonstrate the correct technique to get the most out of this unique movement.
For more information on this piece of equipment, visit:
7 days ago 11
No matter what kind of training you do, Hammer Strength Australia has the tools to help you exercise with focus, intensity and hard work.
(For more information on the Ground Base Squat Lunge, see https://bit.ly/2M74vpL)
11 June at 13:15 7
Whether in the gym or in the office, nothing beats work ethic.
08 June at 14:00 8
A new Swedish study has shown that exercise benefits both body and mind through the same mechanism: a compound called kynurenic acid. When mice were given this compound, which is only released when you exercise, they stopped putting on weight and had better glucose tolerance — not matter how much they ate.
Read more here: https://bit.ly/2JdK5xy
Last month’s training at UFC GYM Wetherill Park with Life Fitness Australia Academy’s Global Master Trainer Gavin Aquilina demonstrating how to train different using the Hammer Strength Australia Ground Base Jammer. Hammer Strength’s Ground Base technology offers the most advanced feet-on-the-ground positioning to maximise power and explosive athletic training.
#HammerStrengthAu #strength #power #traindifferent
06 June at 14:42 1 10
Hamstrings can be a tricky muscle group to train accurately. Luckily, one of the best ways to hit the hamstrings is by using the Hammer Strength Australia Lying Leg Curl.
In this video, Life Fitness Australia Academy Master Trainer Gavin Aquilina goes through the correct way to get set up for this exercise so that you can complete a full and effective leg workout.
04 June at 15:28 9
Do you find that when you’re pushed for time you can’t make it to the gym? Try a strength training circuit to fast-track your fitness. Not only can it save you time in the gym, circuit training can also be a great way to kickstart new muscle growth and really push your athletic performance into gear.
Read more at our website: https://bit.ly/2GaQM1Y
01 June at 14:27 1 4
The official mark of an elite training centre. Find out more at https://bit.ly/2AcNiVQ.
Shared from Hammer Strength.