What's something you wished you'd known when you started training? In this video, PT and competitive bodybuilder Nathan Falcke shares what he wishes someone had told him before he started his fitness journey.
Motion. Technology. Selectorised. Only Hammer Strength MTS incorporates the biomechanical integrity of patented Iso-Lateral technology with the ease and convenience of selectorised weight stacks. Do you have these in your facility?
5 days ago 4
Life Fitness Australia now has a Facebook page! If you enjoy what we're posting here on Hammer Strength Australia, head over to Life Fitness Australia and give them a 'Like' — there's some great things in the pipeline.
6 days ago 5
We all know exercise is good for your body in many, many ways. But research is now suggesting it’s good for your eyes as well. According to new research, moderate to vigorous exercise may lower the risk of glaucoma.
Read more in our blog.
7 days ago 13
Anytime Fitness Glenorchy joins the Official Hammer Strength Training Center family. Facility opening soon!
#hammerstrengthau #lifefitness #buildingchampions
Aside from just plain good manners, putting your weights away after you've used them has fitness benefits too, as bodybuilder Mike Pearson explains in this video.
01 December at 12:17 7
Cardio vs. weights: It’s a topic that’s divided the fitness community for years: which is better for you, cardio or weights training? People have been arguing about the benefits of different forms of exercise forever. But, as is often the case, the truth lies somewhere in the middle.
Find out more in our blog.
29 November at 12:47 12
Do you have one of these in your facility? The Hammer Strength Lateral Raise machine features pads optimised for middle deltoid stimulation, along with pivoting handles to accommodate users of all sizes. The Lateral Raise is pin-loaded, so it's ideal for drop sets and finishing off a workout with a nice pump.
For more information, visit http://bit.ly/2zvIuhH.
27 November at 16:11 10
How long should you rest between sets? Rest time is an important factor in weight training — especially when you're performing supersets. In this video, PT, dietitian and cover model Health Man Mark Robinson takes you through part of his arm workout that pairs a biceps exercise with a triceps exercise and talks about rest times, tempo and technique.