One way to change up your lower body workout is to add in the Bulgarian split squat. It’s a great exercise for building balance and stability, as well as building unilateral strength. In this video, PT Juliette Vagg - Jewel Athletic takes you through the technique for this accessory movement.
Childhood obesity is a growing problem in Australia and worldwide. Research has examined whether strength training at a young age might have positive effects on body fat percentage.
Read the full story at our website.
02 September at 12:50 9
Hammer Strength Australia's HD Elite, our most durable rack line, is built for extreme training conditions and ultimate customisation. There are more than a thousand combo rack configurations using our modular system but they’re just as rugged as stand alone racks. Give your members the best with HD Elite.
For more, see https://bit.ly/2CSxRm9
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30 August at 15:01 8
Cardio or weights: why not both?
One or the other alone may leave something lacking in your exercise regime, not to mention your general health. Work out what you want to get out of your training and choose the tools that enable you to get there.
Read the full article on our website.
28 August at 15:35 15
Have you ever used the Hammer Strength Australia assisted chin-up and dip machine? this video, trainers from UFC GYM Wetherill Park demonstrate the correct way to use this piece of equipment in order to get the most out of your workout.
27 August at 14:19 1 17
The mark of quality. We build champions on this platform.
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Feeling the cold this winter? Getting more exercise might help.
Research out of Canada has found that exercise can protect against the cold. Exercise strengthens the muscles, allowing them to shiver for longer, maintaining core body temperature and muscle mass in cold temperatures.
Read the full story at https://bit.ly/2ZpV22t
23 August at 15:57 20
Are you familiar with every piece of equipment in your gym? It's OK if you're not — we have videos to help you out both here and on our YouTube channel. In ths video, Life Fitness Academy Global Master Trainer Gavin Aquilina demonstrates the Hammer Strength Isolateral Lat Pulldown and how to avoid some of the mistakes people often make when using it.
For more great videos, don't forget to check out our YouTube channel at http://bit.ly/2gXU0VQ
22 August at 11:15 2 44
This is how you build champions. The new Smith Football Center IL, USA.
21 August at 12:12 8
Try to beat the person in the mirror at every workout.