Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
20 hours ago
4 things to consider when designing your health club. Having the right equipment in a fitness facility is extremely important, but it’s far from the only consideration. Don't underestimate the importance of health club layout. Read the full article here: #HammerStrengthAu
3 days ago
Which grip do you use for barbell rows? In this video, PT and online coach Matt Hampton - Ripped Training & Fitness goes over the different grips and the correct form for the barbell row to hit the target muscles and maximise your workout. #HammerStrengthAu
4 days ago
Get ready for success. #HammerStrengthAu
5 days ago
If you own or manage a gym, you’re an important element in your members’ fitness journeys. You want to make sure your members can progress to more advanced equipment as they progress in fitness. Some members might be initially intimidated by a rig or rack but after some experience with strength training, novices will become interested in stepping up and giving themselves a challenge. Make sure your gym has a good mix of equipment, such as selectorised equipment, cardio and free weights, to keep members engaged and interested for years to come. For more information on designing an awesome gym, visit #HammerStrengthAu
09 November at 11:29
How often do you think about hygiene at the gym? Staying healthy in the gym: a few simple tips for fitness hygiene. Read the full story at #HammerStrengthAu
08 November at 13:10 1
Dreaming of starting your own gym but don't know where to begin? Don't just dream — download our free e-book here and start planning. #HammerStrengthAu
07 November at 10:26
Try to beat the person in the mirror at every workout. #HammerStrengthAu #WednesdayWisdom
05 November at 14:06 1
Why train on the Hammer Strength Australia Ground Base Jammer? In this video, trainers from UFC GYM Wetherill Park discuss the benefits and demonstrate the correct technique to get the most out of this explosive athletic training equipment. For more information on this piece of equipment, check out #HammerStrengthAu
02 November at 12:04
Who would love to train somewhere with one of these? The Hammer Strength Australia HD Athletic Bridge is a performance strength training area that maximises space. Olympic training and storage options are connected by an overhead bridge that offers the opportunity for group suspension training, body weight training and more., with an open space that can be used for for a variety of general group exercise. #HammerStrengthA
31 October at 11:31
The HD Athletic series is built tough for a reason. Check out this video of the Hammer Strength team testing the Flexible Bar Catch system, a new optional attachment for the HD Athletic Rigs. In the video, they’re dropping a barbell loaded with 225 kg 30 times and the bar catch works every time. With these, you can safely push your limits to reach your next goal. #HammerStrengthAu