Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
15 hours ago 6
Wonder where the Gold Coast 2018 Commonwealth Games athletes will be training? At the new Sports Super Centre Fitness Club - Runaway Bay, which is fitted out with Hammer Strength Australia and Life Fitness Australia equipment. Check out this story from 7 News Gold Coast on this state-of-the-art facility. #HammerStrengthAu #LifeFitnessAu #SuperGym
4 days ago
We all know exercise is good for us — but did you know it can slow down the aging process? A recent study found that high-intensity interval training (HIIT) is great at delaying the rate at which we age. Read more at our website. #HammerStrengthAu
5 days ago
Only select fitness facilities have the prestige of being an Official Hammer Strength Training Center. Your location too can earn this status with a line-up of 12 or more pieces of Hammer Strength Australia Equipment. Join an elite group of facilities that have chosen to offer the best. For more information, visit or contact a sales rep at 1800 689 622 for more details. #HammerStrengthAu
6 days ago 1
Do you have a favourite exercise for the chest? Including the Hammer Strength Australia Pectoral Fly machine as part of your chest workout is a great way to isolate the target muscles of the chest. It provides back support so you don't hunch over and you can't swing your arms, making sure that you're keeping the tension right where you want it, as bodybuilder and PT Nathan Falcke explains in this video. #HammerStrengthAu Hammer Strength
12 March at 10:53
The mark of quality. We build champions on this platform. #HammerStrength
09 March at 10:41
Research is constantly backing up what we know about the benefits of exercise. Now, a new Swedish study has built on previous research to show exercise benefits both body AND mind through the same mechanism. Read the full story at our website. #HammerStrengthAu
08 March at 15:44 1
Give this a go: If you've only got 20-30 minutes in the gym, dropsets and supersets are both great ways to increase intensity and save you time. In this video, PT, cover model and dietitian Health Man Mark Robinson combines both these techniques for a full arm-blast of triceps and biceps exercises. Try it out at your next workout! #HammerStrengthAu
06 March at 13:11 1
Hammer Strength Australia's HD Elite is the most durable rack line, built for ultimate customization and extreme training conditions. So you can just focus on your determination and lift with security and safety. For more information, check out: #HammerStrengthAu Hammer Strength
05 March at 09:08 1
Prepare for the future but never forget where you are. #HammerStrengthAu
04 March at 14:53 2
Do you put off getting your cardio done? Personal trainer and competitive bodybuilder Nathan Falcke has some tips to help you get the most out of your cardio sesssions and keep things enjoyable for yourself. #HammerStrengthAu