Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
3 days ago
Sitting at a desk in an office all day? Here are some things you can do right there in the office to help mitigate some of the physical issues: • Set your computer monitor so that you’re not straining your neck to look at it. Position it at eye level so that your head is in a neutral position. Raising the height of your monitor just with some books can do wonders for your neck and posture. • Use a chair with good lumbar support. • Get up and move every 20 minutes or so. Many wearable fitness devices have alarms you can set to remind you to do this and there are apps you can install on your computer as well. • If you can, use a standing desk and anti-fatigue mat (to take the pressure off your joints). For more on the Office Worker Workout, see #HammerStrengthAu
5 days ago 1
Wednesday wisdom. #HammerStrengthAu
6 days ago
Do you know the best way to get set-up on the Hammer Strength Seated Leg Press? In this video, Life Fitness Australia Academy Global Master Trainer Gavin Aquilina takes us through some tips for getting the best results fro this piece of equimpent. For more information on the Hammer Strength Australia Seated Leg Press, visit #HammerStrengthAu
03 December at 10:00
New from Hammer Strength Australia: a new range of free weights and accessories to provide facilities with a full-line of quality training tools, including bumper plates, dumbbells and kettlebells. For more information on the new accessories range, check out: #HammerStrengthAu
29 November at 13:12 1
“The quality of the equipment speaks for itself…We are a premium facility gym and therefore we want to have premium equipment to back that up, so we chose Life Fitness and Hammer Strength.” Why did UFC Gym Australia choose Life Fitness Australia and @Hammer Strength Australia as the supplier of their first five facilities in Australia? It was our product range, quality, service and experience.� #HammerStrengthAu UFC GYM Wetherill Park
27 November at 11:57
Top fitness trends for 2019 revealed! Each year the American College of Sports Medicine (ACSM) compiles their list of fitness trends that are both currently emerging and are also believed will develop in the year ahead. These trends provide a great insight for gym owners and other fitness professionals to see where the industry is headed. Here are our main takeaways from the 2019 list of fitness trends. #HammerStrengthAu
26 November at 12:30 1
Who wouldn't love to work out somewhere with a few of these? With maximum versatility and minimal holes in the frame for a clean and attractive look, the Hammer Strength HD Athletic Power Rack provides a variety of strength training options. It can be combined with other racks and accessories to suit any gym space. What do your athletes need? You can build it. For more information, see #HammerStrengthAu
20 November at 15:19 2
Delivery day for Smick Health & Fitness #HammerStrengthAu #buildingchampions
20 November at 11:50 1
Hammer Strength Australia builds champions, but who built Hammer Strength? Read about the origins of an iconic strength brand. #HammerStrengthAu
19 November at 13:35 1
Hammer Strength Australia's HD Elite’s Stand Alone Racks provide durability in a simple design with storage space and options for a variety of strength exercises. Check out this video to see just some of the exercise options you have with an HD Elite rack. For more information on the HD Elite range, see #HammerStrengthAu