Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
1 day ago 1
Monday motivation. #HammerStrengthAu
5 days ago 3
Motion. Technology. Selectorized. Only Hammer Strength Australia MTS incorporates the biomechanical integrity of patented Iso-Lateral technology with the ease and convenience of selectorized weight stack, such as this Abdominal Crunch. Do you have these in your facility? For more information on the Hammer Strength MTS series, see #HammerStrengthAu
11 December at 13:35
How’s your bench press technique? Natural bodybuilding champion Joel Ramintas shares his top tips for the barbell bench press in a Hammer Strength half rack. For more info on the versatile Hammer Strength Australia half rack, check out #HammerStrengthAu
10 December at 12:10 1
Just 20 minutes of exercise might be all it takes to improve your memory. Recent research has shown that high-intensity exercise may help preserve and improve memory performance. Read the full story at our website. #HammerStrengthAu
07 December at 11:18
Sitting at a desk in an office all day? Here are some things you can do right there in the office to help mitigate some of the physical issues: • Set your computer monitor so that you’re not straining your neck to look at it. Position it at eye level so that your head is in a neutral position. Raising the height of your monitor just with some books can do wonders for your neck and posture. • Use a chair with good lumbar support. • Get up and move every 20 minutes or so. Many wearable fitness devices have alarms you can set to remind you to do this and there are apps you can install on your computer as well. • If you can, use a standing desk and anti-fatigue mat (to take the pressure off your joints). For more on the Office Worker Workout, see #HammerStrengthAu
05 December at 10:17 1
Wednesday wisdom. #HammerStrengthAu
04 December at 12:06
Do you know the best way to get set-up on the Hammer Strength Seated Leg Press? In this video, Life Fitness Australia Academy Global Master Trainer Gavin Aquilina takes us through some tips for getting the best results fro this piece of equimpent. For more information on the Hammer Strength Australia Seated Leg Press, visit #HammerStrengthAu
03 December at 10:00
New from Hammer Strength Australia: a new range of free weights and accessories to provide facilities with a full-line of quality training tools, including bumper plates, dumbbells and kettlebells. For more information on the new accessories range, check out: #HammerStrengthAu
29 November at 13:12 1
“The quality of the equipment speaks for itself…We are a premium facility gym and therefore we want to have premium equipment to back that up, so we chose Life Fitness and Hammer Strength.” Why did UFC Gym Australia choose Life Fitness Australia and @Hammer Strength Australia as the supplier of their first five facilities in Australia? It was our product range, quality, service and experience.� #HammerStrengthAu UFC GYM Wetherill Park
27 November at 11:57
Top fitness trends for 2019 revealed! Each year the American College of Sports Medicine (ACSM) compiles their list of fitness trends that are both currently emerging and are also believed will develop in the year ahead. These trends provide a great insight for gym owners and other fitness professionals to see where the industry is headed. Here are our main takeaways from the 2019 list of fitness trends. #HammerStrengthAu