If you own or manage a gym, you’re an important element in your members’ fitness journeys.
You want to make sure your members can progress to more advanced equipment as they progress in fitness.
Some members might be initially intimidated by a rig or rack but after some experience with strength training, novices will become interested in stepping up and giving themselves a challenge.
Make sure your gym has a good mix of equipment, such as selectorised equipment, cardio and free weights, to keep members engaged and interested for years to come.
For more information on designing an awesome gym, visit https://bit.ly/2PSjTYg
How often do you think about hygiene at the gym? Staying healthy in the gym: a few simple tips for fitness hygiene.
Read the full story at https://bit.ly/2CLB4r4
5 days ago 1 2
Dreaming of starting your own gym but don't know where to begin? Don't just dream — download our free e-book here and start planning.
6 days ago 7
Try to beat the person in the mirror at every workout.
05 November at 14:06 1 17
Why train on the Hammer Strength Australia Ground Base Jammer? In this video, trainers from UFC GYM Wetherill Park discuss the benefits and demonstrate the correct technique to get the most out of this explosive athletic training equipment.
For more information on this piece of equipment, check out https://bit.ly/2sjIka0
02 November at 12:04 13
Who would love to train somewhere with one of these? The Hammer Strength Australia HD Athletic Bridge is a performance strength training area that maximises space. Olympic training and storage options are connected by an overhead bridge that offers the opportunity for group suspension training, body weight training and more., with an open space that can be used for for a variety of general group exercise.
The HD Athletic series is built tough for a reason. Check out this video of the Hammer Strength team testing the Flexible Bar Catch system, a new optional attachment for the HD Athletic Rigs. In the video, they’re dropping a barbell loaded with 225 kg 30 times and the bar catch works every time. With these, you can safely push your limits to reach your next goal.
30 October at 10:01 7
How’s your grip strength?
Having grip strength is such a functional asset. It carries over into so many different movements and it’s involved in almost every upper body exercise (and some lower body ones too). So there’s every reason to want to make yours better. Here are four exercises to add into your regular program.
29 October at 09:48 7
Before you can succeed, you have to start.
26 October at 11:17 8
New research is showing that being physically active improves outcomes for stroke victims.
Research has already shown that exercise can help our hearts build new muscle cells, ward off damage to our immune systems, improve outcomes after surgery and decrease the symptoms in people with dementia.
Now, new research has looked at how low-intensity exercise can improve a person’s recovery from a stroke.
Read the full story on our website.