The Ground-Base Squat High-Pull is a unique multi-functional unit that allows you to perform numerous exercises, including a one-arm upright row that follows the natural arc of movement, keeping the wrist in neutral position.
If you’ve never tried to this piece of equipment, why not give it a go at your next workout?
For more information, visit https://bit.ly/2nHXEIr
Cardio vs. weights: It’s a topic that’s divided the fitness community for years: which is better for you, cardio or weights training?
People have been arguing about the benefits of different forms of exercise forever. But, as is often the case, the truth lies somewhere in the middle.
Read the full story on our website.
4 days ago 2 17
Strict form is important when doing any kind of overhead movements, including the overhead dumbbell extension. In this video, WFF Pro Division bodybuilder Robert Borgonha gives his top tips for how best to do this exercise safely and with the correct form to help your triceps grow.
For info on the new Hammer Strength range of accessories (including dumbbells), visit https://bit.ly/2KLDpDJ.
5 days ago 1 9
The time is now. Take your shot.
10 August at 16:35 1 11
A great way to incorporate a few different exercises in a short amount of time is using supersets — two exercises performed back-to-back. In this video, personal trainer Jo Weaver takes you through a leg superset that incorporates a free weight kettlebell stiff-legged deadlift and a machine leg extension using the pin-loaded strength Life Fitness Insignia Series.
For info on the new Hammer Strength range of accessories (including kettlebells), visit https://bit.ly/2KLDpDJ.
#HammerStrengthAu Life Fitness Australia
09 August at 16:25 7
Take your bench to the next level. Hammer Strength Australia's HD Elite Stand Alone Racks provide durability in a simple design with storage space and options for a variety of strength exercises.
For more information, check out: http://bit.ly/2sXs0Kf
New research from the University of Sydney has found that high levels of exercise may reduce the risk of chronic disease.
Australia has an aging population and researchers believe a focus on exercising throughout life is a beneficial way to increase not only the quality of life but also living a longer, healthier one.
Read the full story on our website: https://bit.ly/2vc6dPS
06 August at 13:13 1 12
What does your warm-up routine look like?
Making sure your working muscles are ready to go before you hit a hard workout is very important. In this vide, natural pro bodybuilder Tim Martin takes us through his unique warm-up routine of acclimation sets.
03 August at 14:45 4 19
Stability is a hugely important factor when you're performing any movement where you're putting a lot of weight through the spine, such as the overhead press. In this video, PT and bodybuilder Nathan Falcke gives you his top tips for performing this exercise with safety and stability, so that you can increase your strength.
01 August at 15:12 5 20
Have you joined the list of elite? Only select facilities have the prestige of being an Official Hammer Strength Training Centre. Locations growing Australia-wide. Get your facility on the map!
Find out more: https://bit.ly/2AcNiVQ