18 hours ago
6
How often do you see this in the gym? Two-time Junior Mr. Universe Mike Pearson talks about one of the biggest mistakes he sees people making in the gym these days.
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2 days ago
5
Wise words from the eight-time Mr. Olympia LLC Lee Haney. You want your muscles to grow, not be so damaged that they're always recovering.
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4 days ago
6
Ever wondered how Hammer Strength Australia equipment gets made? This video takes you on the journey each piece of Hammer Strength equipment makes on its way to your favourite gym.
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6 days ago
9
Keep your eyes peeled for more great content coming up soon from Hammer Strength Australia and Life Fitness Australia and featuring Nathan Falcke and Jo Weaver. We’ve got some great stuff on the way so make sure you’ve liked the page and are following!
#HammerStrengthAu
7 days ago
12
Do you have a warm-up routine for your big lifts?
Performing a proper warm-up before you squat will open up your hip flexors and eventually provide you with the mobility to reach depth in your squats, as well as set you up to increase the weight you can lift. In this video, PT and online coach Matt Hampton - Ripped Training & Fitness goes through his favourite squat warm-up routine to help you get the results you want in the squat.
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7 days ago
14
Derrimut 24:7 Gym are loving their new Hammer Strength Australia MTS pin-loaded equipment. Looking great, guys!
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19 February at 09:59
7
We all have the potential for greatness. It just requires focus, hard work and determination.
#HammerStrengthAu
16 February at 16:21
4
Try a strength training circuit to fast-track your fitness.
Do you find that when you’re pushed for time you can’t make it to the gym? A strength training circuit might a solution to your problem.
Find out more at our website, including video examples.
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15 February at 13:19
11
Do you take advantage of unilateral gym equipment?
One of the great features of Hammer Strength Australia equipment is that many pieces can be operated unilaterally — one side at a time. In this video, PT and online coach Matt Hampton - Ripped Training & Fitness explains why being able to train unilaterally can be a fantastic addition to your workout routine. What are your favourite exercises to train unilaterally?
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13 February at 11:35
9
A great training tool for the athletic market, the Hammer Strength Australia Ground-Based Jammer allows you to train explosively and functionally. Ideal for training movements in team sports such as football or rugby, the Ground-Based Jammer can also be used for more general resistance training, allowing for both unilateral and bilateral movements.
For more information, check out: http://bit.ly/2sjIka0
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