When it comes to weight training, don't be afraid to take things slowly to build up your confidence and ability. In this video, PT and competitive bodybuilder Nathan Falcke shares the most valuable lesson he has learnt about training.
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5 days ago 10
The most dangerous kind of body fat isn’t the kind you can see in the mirror.
The fat that causes the most health concerns is deep abdominal fat that surrounds the internal organs, commonly known as visceral fat.
New research from the United States has looked at the best way to target this kind of body fat.
The verdict? Exercise.
Read the full story on our website.
5 days ago 14
What do you when you’ve only got enough time for a 20-minute workout in the gym? One method is to complete a quick superset routine pairing opposite muscle groups, such as in this full arm superset from fitness model, coach and dietitian Health Man Mark. He pairs exercises that work his biceps and triceps to make the most of a short workout.
08 February at 12:20 2 23
For a variety of reasons, some women are afraid to train with weights — but PT and fitness model Alexandra Kierdorf-Robinson is here to explain why women in particular should be weight training for their fitness goals.
06 February at 10:26 15
This is the place where it happens. Let's go.
A recent study found that exercise — and high-intensity interval training (HIIT) in particular — is great at delaying the aging process.
Exercise causes cells to create more proteins for their mitcochondria, where energy is produced, and for their ribosome, whose job is to synthesise proteins. This slows down the aging process at the cellular level.
Read the full story at our website: https://bit.ly/2CXJTN6
04 February at 13:47 13
Do you have a warm-up routine for your big lifts? Performing a proper warm-up routine before you squat will open up your hip flexors and eventually provide you with the mobility to reach depth in your squats, as well as set you up to increase the weight you can lift. In this video, PT and online coach Matt Hampton goes through his favourite squat warm-up routine to help you get the results you want in the squat.
04 February at 10:10 11
Duke Recreation & Physical Education's transformation is complete, converting an old racquetball court into a new functional training space.
01 February at 12:38 11
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