What's your favourite pin-loaded machine in the gym?
The Hammer Strength Australia HS Select Chest Press features a press arm that adjust in five positions for multiple ranges of motion. Simply choose the one that challenges you best and you’re off and running.
This piece of equipment also features a built-in foot bar to enhance your stabilisation and make sure nothing is stopping you from getting a good chest workout done.
For more information on the HS Select Chest Press, see https://bit.ly/2KPnTau
#HammerStrengthAu Hammer Strength
The largest elite training facility in South Australia — Derrimut 24:7 Gym — is opening this week and it’s fitted out with premium Hammer Strength Australia and Life Fitness Australia equipment. Well done to the team and congrats on the opening!
Group Fitness Room
♀️ Ladies Only Gym
▪️ Life Fitness: Cable Motion Section
▪️ Life Fitness: Cardio Section
▪️ Hammer Strength: Athletic Development Section
▪️ Hammer Strength: Plate Loaded Section
▪️ Hammer Strength: HD Elite Strength Section
▪️ Hammer Strength: Pin-Loaded Section
⚡️ Evolt Scanner
240 Square Metre Retail Supplement Store
Large Amenities Area
2 days ago 1 18
6 days ago 3 18
Motion. Technology. Selectorized.
Only Hammer Strength Australia MTS incorporates the biomechanical integrity of patented Iso-Lateral technology with the ease and convenience of selectorized weight stack, such as this Abdominal Crunch. Do you have these in your facility?
For more information on the Hammer Strength MTS series, see https://bit.ly/2KQ8G96.
11 December at 13:35 11
How’s your bench press technique? Natural bodybuilding champion Joel Ramintas shares his top tips for the barbell bench press in a Hammer Strength half rack.
For more info on the versatile Hammer Strength Australia half rack, check out https://bit.ly/2QFWKwa
10 December at 12:10 1 8
Just 20 minutes of exercise might be all it takes to improve your memory.
Recent research has shown that high-intensity exercise may help preserve and improve memory performance.
Read the full story at our website.
Sitting at a desk in an office all day? Here are some things you can do right there in the office to help mitigate some of the physical issues:
• Set your computer monitor so that you’re not straining your neck to look at it. Position it at eye level so that your head is in a neutral position. Raising the height of your monitor just with some books can do wonders for your neck and posture.
• Use a chair with good lumbar support.
• Get up and move every 20 minutes or so. Many wearable fitness devices have alarms you can set to remind you to do this and there are apps you can install on your computer as well.
• If you can, use a standing desk and anti-fatigue mat (to take the pressure off your joints).
For more on the Office Worker Workout, see https://bit.ly/2zyqEbY
05 December at 10:17 1 10
04 December at 12:06 8
Do you know the best way to get set-up on the Hammer Strength Seated Leg Press? In this video, Life Fitness Australia Academy Global Master Trainer Gavin Aquilina takes us through some tips for getting the best results fro this piece of equimpent.
For more information on the Hammer Strength Australia Seated Leg Press, visit https://bit.ly/2E6RlIJ.
03 December at 10:00 11
New from Hammer Strength Australia: a new range of free weights and accessories to provide facilities with a full-line of quality training tools, including bumper plates, dumbbells and kettlebells.
For more information on the new accessories range, check out: https://bit.ly/2KLDpDJ