Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
1 day ago
Look at how well the Hammer Strength Australia HD Athletic Bridge maximises space in a performance strength training area. Olympic training and storage options are connected by an overhead bridge that offers the opportunity for group suspension training, body weight training and more, with an open space that can be used for a variety of general group exercise. For more info, visit: #HammerStrengthAu Hammer Strength
3 days ago 1
Using pin- or plate-loaded Hammer Strength equipment is a great way to make sure you're activating your target muscles when training. In this video, PT and bodybuilder Nathan Falcke demonstrates how using one simple technique can improve your understanding of how to best train certain body parts. #HammerStrengthAu
4 days ago
No matter what your goal in the gym, there is one underlying and overriding principle that you need to have in place in order to achieve anything. In this blog, we talk about the number one rule you need to be following if you're to make any progress in the gym. #HammerStrengthAu
5 days ago
Our friends at the Life Fitness Australia page are giving away 20 awesome prize packs — and all you have to do is like their page and share this video. So head over to Life Fitness Australia for your chance to win! #LifeFitnessAu #HammerStrengthAu
6 days ago
Five of the best! Five Hammer Strength HD Elite Power Racks with platforms at the newest club in Brown Plains, QLD, Power Federation. #HammerStrengthAu
7 days ago
When your gym needs to cater to all types of people and training styles, you need to provide your members with a range of equipment options. At UFC GYM Australia, National Fitness Director Ray has made sure his facility appeals to many different people with different training styles, whether it's explosive movements and strength and conditioning work or more bodybuilding-style training. #HammerStrengthAu UFC GYM Wetherill Park
15 January at 09:25
Be your own inspiration. #HammerStrengthAu #mondaymotivation
12 January at 12:56
Have you ever tried doing drop sets on pin-loaded equipment such as the Hammer Strength Australia Select? The benefit of using pin-loaded machines for drop sets is that you can do it by yourself quickly, so your rest time is minimal, and it’s as simple as putting the pin in the next weight stack. As you get more advanced, challenge yourself to see if you can do a set on every stack in the rack. #HammerStrengthAu Hammer Strength
11 January at 13:23
How do you choose between different kinds of gym equipment? A recent study might provide some answers. Researchers looked at the benefits of using either selectorised gym equipment or cable resistance machines for training specific muscle groups and found some interesting results. Read more at our blog. #HammerStrengthAu
10 January at 14:45 2
An awesome start to 2018 for Ballarat Body and Soul 24/7 Health and Fitness studio with a great selection of Hammer Strength Plate Loaded equipment and new Cybex International, Inc. SPARC trainers. #HammerStrengthAu