How do you choose between different kinds of gym equipment? Recent research found that depending on the type of equipment used, different secondary muscles would be activated during a given exercise. This means that personal trainers, coaches and everyday exercisers should take this into account when designing workout programs.
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5 days ago 8
Our partnership with the team at Escape Fitness is what brings additional colour and opens up the functional training possibilities with our series of rigs, not to mention our line of plates and dumbbells. Here, John from Escape walks us through the exciting range of products. Check them out for yourself at the Fitness Show on level 4 at the Life Fitness Australia and Hammer Strength Australia stand.
5 days ago 6
The guys at Team ICG are taking us through their train-by-colour system on the Life Fitness Australia IC7 indoor cycle, and why it's the perfect personalisation solution for your indoor cycling classes. Designed so that every indivudal has a training experience perfectly suited to their fitness level, it also ensures that all participants get the most benefit out of it. Come and experience it for yourself at the Fitness Show. We're on level 4 at booth #1822 and #1622.
6 days ago 7
Could this be the future of cardio? We think so. Life Fitness Australia has teamed up with VirZOOM to create an unparalleled workout experience using Virtual Reality gaming. Here, Matt from VirZoom talks us through it from the Fitness Show in Sydney. If you're at the expo, head up to level 4 to give it a try!
6 days ago 7
It's day 2 of the Fitness Show. Here's a look at some of the action so far. Head up to level 4 and come and see us at booth #1622 and #1822 for the best in #fitness and #strength equipment, not to mention the latest innovations, including VR, the Evolt 360 body scanner, next level spin classes with the ICG team, and much more. See you there!
We have the Evolt 360 bodyscanner at the Hammer Strength Australia and Life Fitness Australia stand at the Fitness Show in Sydney this weekend. Here, Peter explains how the scanner works. Come and get a free scan and see how your fitness ambitions are tracking. Head to booth #1622 and #1822 on level 4 at the expo.
20 April at 12:04 8
Welcome to the Fitness Show Sydney 2018! We’re looking forward to three great days of #BuildingChampions. Come visit us at booths #1622 and #1822.
#HammerStrengthAu #LifeFitnessAu Life Fitness Australia
19 April at 13:14 15
Want to know what's happening starting tomorrow at the Fitness Show Sydney? Come see Hammer Strength Australia, Life Fitness Australia and our family of brands at booths #1622 and #1822.
18 April at 15:44 10
Is it your arm day yet? In this video, Life Fitness Global Master Trainer Gavin Aquilina goes through using the Hammer Strength Australia Hammer Select Biceps Curl machine for really isolating your biceps and getting a great arm workout. And if you're at the Fitness Show this weekend, make sure to stop by Booths #1622 and #1822 to say hi and find out more about our range.
#HammerStrengthAu Life Fitness Australia