Have you ever tried the Push/Pull/Legs split? This effective and popular workout regime gets you hitting all the muscle groups in your body in just three days. In this video from our YouTube channel, PT and online coach Matt Hampton - Ripped Training & Fitness takes you through a Push/Pull/Legs routine he likes to use with his clients, as well as a couple of options for how to make it work for you and your fitness goals.
3 days ago 8
Why does bodybuilder Mike Pearson always start his workouts with a compound movement before moving on to an isolation movement? In this video, Mike explains the idea behind this popular workout structure and why it's great for muscle growth.
4 days ago 4
With maximum versatility and minimal holes in the frame for a clean and attractive look, the Hammer Strength HD Athletic Power Rack provides a variety of strength training options. It can be combined with other racks and accessories to suit any gym space. What do your athletes need? You can build it.
Who wouldn't love to work out somewhere with one of these?
5 days ago 8
What do you do with a unused basketball court? You turn it into a dynamic small group performance space with HD Athletic Rigs like Peak Health and Wellness Center - Post Falls did!
5 days ago 21
Why did UFC GYM Australia choose Life Fitness and Hammer Strength Australia as a supplier of their first five facilities in Australia? It was our product range, quality, service and experience.
Train like an athlete. #traindifferent at UFC GYM Australia.
Supersets are a simple and effective weight-training technique that can save you time in the gym, spur new muscle growth and improve your fitness. To get the lowdown on how to use supersets in your workout routine, check out our latest blog.
13 November at 14:40 1 9
How do you make progress with your training? How important is setting goals for continued success? In this video, PT and competitive bodybuilder Nathan Falcke talks about how he uses his goals to help motivate himself and keep progressing in his field.
13 November at 10:28 1 8
Champions know the devil is in the details. The little things matter just as much as the big ones when you are #BuildingChampions.
10 November at 16:43 1 5
Getting properly set up on a machine is important for both your comfort and success while working out. In this video, Life Fitness Academy Global Master Trainer Gavin Aquilina takes us through some tips for setting up on the Hammer Strength shoulder press and getting the most out of the exercise.