Strict form is important when doing any kind of overhead movements, including the overhead dumbbell extension. In this video, WFF Pro Division bodybuilder Robert Borgonha gives his top tips for how best to do this exercise safely and with the correct form to help your triceps grow.
For info on the new Hammer Strength range of accessories (including dumbbells), visit https://bit.ly/2KLDpDJ.
The time is now. Take your shot.
5 days ago 1 10
A great way to incorporate a few different exercises in a short amount of time is using supersets — two exercises performed back-to-back. In this video, personal trainer Jo Weaver takes you through a leg superset that incorporates a free weight kettlebell stiff-legged deadlift and a machine leg extension using the pin-loaded strength Life Fitness Insignia Series.
For info on the new Hammer Strength range of accessories (including kettlebells), visit https://bit.ly/2KLDpDJ.
#HammerStrengthAu Life Fitness Australia
6 days ago 7
Take your bench to the next level. Hammer Strength Australia's HD Elite Stand Alone Racks provide durability in a simple design with storage space and options for a variety of strength exercises.
For more information, check out: http://bit.ly/2sXs0Kf
07 August at 12:11 1 18
New research from the University of Sydney has found that high levels of exercise may reduce the risk of chronic disease.
Australia has an aging population and researchers believe a focus on exercising throughout life is a beneficial way to increase not only the quality of life but also living a longer, healthier one.
Read the full story on our website: https://bit.ly/2vc6dPS
06 August at 13:13 1 12
What does your warm-up routine look like?
Making sure your working muscles are ready to go before you hit a hard workout is very important. In this vide, natural pro bodybuilder Tim Martin takes us through his unique warm-up routine of acclimation sets.
Stability is a hugely important factor when you're performing any movement where you're putting a lot of weight through the spine, such as the overhead press. In this video, PT and bodybuilder Nathan Falcke gives you his top tips for performing this exercise with safety and stability, so that you can increase your strength.
01 August at 15:12 5 20
Have you joined the list of elite? Only select facilities have the prestige of being an Official Hammer Strength Training Centre. Locations growing Australia-wide. Get your facility on the map!
Find out more: https://bit.ly/2AcNiVQ
31 July at 16:03 1 18
Ever used the Hammer Strength Australia assisted chin-up and dip machine? In this video, trainers from UFC GYM Wetherill Park demonstrate the correct way to use best form to get the most out of your workout.
27 July at 18:33 6
Do you know the correct way to perform a deadlift?
Deadlifts are one of the most important exercises you can perform in the gym — as long as you’re doing it safely and correctly. Check out PT and bodybuilder Nathan Falcke's top five tips for properly performing the deadlift.