Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
21 hours ago
Do you have a warm-up routine for your big lifts? Performing a proper warm-up before you squat will open up your hip flexors and eventually provide you with the mobility to reach depth in your squats, as well as set you up to increase the weight you can lift. In this video, PT and online coach Matt Hampton - Ripped Training & Fitness goes through his favourite squat warm-up routine to help you get the results you want in the squat. #HammerStrengthAu
1 day ago
Derrimut 24:7 Gym are loving their new Hammer Strength Australia MTS pin-loaded equipment. Looking great, guys! #HammerStrengthAu
2 days ago
We all have the potential for greatness. It just requires focus, hard work and determination. #HammerStrengthAu
5 days ago
Try a strength training circuit to fast-track your fitness. Do you find that when you’re pushed for time you can’t make it to the gym? A strength training circuit might a solution to your problem. Find out more at our website, including video examples. #HammerStrengthAu
6 days ago
Do you take advantage of unilateral gym equipment? One of the great features of Hammer Strength Australia equipment is that many pieces can be operated unilaterally — one side at a time. In this video, PT and online coach Matt Hampton - Ripped Training & Fitness explains why being able to train unilaterally can be a fantastic addition to your workout routine. What are your favourite exercises to train unilaterally? #HammerStrengthAu Hammer Strength
13 February at 11:35
A great training tool for the athletic market, the Hammer Strength Australia Ground-Based Jammer allows you to train explosively and functionally. Ideal for training movements in team sports such as football or rugby, the Ground-Based Jammer can also be used for more general resistance training, allowing for both unilateral and bilateral movements. For more information, check out: #HammerStrengthAu
12 February at 14:45
Does your gym feel like home? Building a sense of community in your facility is one important way to keep your members happy and coming back again and again. Jeff Myth from Golds Gym North Sydney loves the camaraderie he gets from everyone that comes to his gym, as he explains in this video. #HammerStrengthAu
09 February at 16:30
Are you familiar with the unique features of an isolateral plate-loaded machine? In this video, Life Fitness Australia Academy Global Master Trainer Gavin Aquilina talks us through the Hammer Strength Isolateral Chest Press and how your choice of using either both arms together or independently can help you in different ways to boost your workout effectiveness. #HammerStrengthAu
07 February at 12:18
With just a few pieces of Hammer Strength Australia equipment, you can transform your facility for elite performance. Does your gym have Hammer Strength? #HammerStrengthAu Hammer Strength
05 February at 10:11
Don't believe everything you see. Go out there and create it for yourself. #HammerStrengthAu