Do you use drop sets in your workout regime? Drop sets are an intensity technique for weight training that can be used with almost any exercise. They’re simple to use but can bring massive results for your fitness goals, especially if you’re looking to gain muscle.
Find out how to include drop sets in your sessions in this article: https://bit.ly/2JibyOI
PCYC Lang Park, located at Suncorp Stadium, was the first branch of the Queensland Police Citizens Youth Welfare Association to open its doors in 1949. The club is a prominent community centre and offers a boutique 24/7 gym with a variety of training styles to suit all fitness levels. PCYC Lang Park chose the industry’s best equipment, Life Fitness Australia and Hammer Strength Australia for the redevelopment of its gym. Consultation with us on layout, budget, space requirement and member needs, enabled PCYC Lang Park to build its dream facility and achieve member satisfaction and growth.
2 days ago 16
Check out this amazing new facility at the University of Hull, UK fully fitted out with Hammer Strength and Life Fitness UK equipment.
#HammerStrengthAu Life Fitness Australia
3 days ago 2 14
With just a few pieces of Hammer Strength Australia equipment, you can transform your facility for elite performance. Does your gym have Hammer Strength?
6 days ago 23
It’s important that you get set up properly on every piece of Hammer Strength Australia equipment. When you’re set up correctly, your movements are more accurate and ultimately more beneficial for your workout. In this video, Life Fitness Australia Academy Global Master Trainer Gavin Aquilina takes you through his top tips for setting up and using the Hammer Strength seated row.
For more information on the Hammer Strength seated row, visit https://bit.ly/2IkZaez
19 June at 15:00 6
Another great article from Life Fitness Australia: the importance of being active throughout your life.
#HammerStrengthAu #LifeFitnessAu #exerciseforlife
Just one hour of exercise a week may help in warding off depression.
A study by NSW’s Black Dog Institute found that regular exercise can protect against depression, regardless of age or gender. And it doesn't matter how intensely you exercise either.
Read more at our blog: https://bit.ly/2WzqiiG
18 June at 11:28 17
Congratulations to Savva Giannikos and the team at Splash Aqua Park and Leisure Centre for winning Aquatics & Recreation Victoria's Facility of the Year for 2019. Well done from everyone at Hammer Strength Australia and Life Fitness Australia!
17 June at 13:42 17
Looking for a quick leg burner to try in the gym? Give this one a try. Jai and Nicole from World Gym Southside, QLD demonstrate a quad superset pairing a leg press and walking lunges in this video. Add it into your leg routine and see you how go!
14 June at 11:31 7
Engaging the members of your facility is one of the most difficult tasks a gym or health club manager has. It can also be one of the most rewarding. Find out how at our website.