Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
1 day ago 1
The exercise blueprint for a healthy brain in old age: • Type of exercise: Weights • Frequency: At least twice a week • Intensity: High That's the finding of recent research from the University of Sydney that found that increasing physical strength can improve cognitive function. Read the full story on our website. #HammerStrengthAu
2 days ago 2
If you're short on time for the gym, get the most bang for your buck with a full body workout. In this video, personal trainer Matt Hampton - Ripped Training & Fitness takes you through his full body workout utilising a squat variation, a deadlift variation, a push movement and a pull movement to hit all the major muscle groups. #HammerStrengthAu
5 days ago
Heart disease is one of the leading causes of death in Australia. But researchers believe this new study could lead to new predictors and treatments to prevent and treat heart disease. Read the full story on our website. #HammerStrengthAu
6 days ago
Why does bodybuilder Mike Pearson always start his workouts with a compound movement before moving on to an isolation movement? In this video, Mike explains the idea behind this popular workout structure and why it's great for muscle growth. #HammerStrengthAu
11 September at 12:30
Engaging the members of your facility is one of the most difficult tasks a gym or health club manager has. It can also be one of the most rewarding. Read the full story on our website: #HammerStrengthAu
10 September at 12:49 1
Congratulations to our Life Fitness Australia 2018 Sales Team Award Winners , recognised at our Sales Conference in Melbourne last week! #HammerStrengthAu #LifeFitnessAu
10 September at 10:25
It takes hard work to sculpt a masterpiece. #HammerStrengthAu
07 September at 14:30 4
The Hammer Strength Australia Iso-Lateral High Row features a unique path of motion that is difficult to replicate using traditional free weights or pulley exercises. It’s a completely different way to work your upper back and rear delts — essentially the opposite of an incline press. For more information on the Iso-Lateral High Row, visit #HammerStrengthAu Hammer Strength Life Fitness Australia
05 September at 12:46
Being obese makes it harder to build muscle even after exercise, a new study has found. The good news? Regular exercise will, in time, counteract the negative effects of obesity. Read the full story at our website. #HammerStrengthAu
04 September at 15:33 2
Are you familiar with the unique features of our isolateral plate-loaded equipment? The choice to use either both arms together or independently can help you in different ways to boost your workout effectiveness. In this video, Life Fitness Australia Academy Global Master Trainer Gavin Aquilina talks us through the Hammer Strength Australia Isolateral Chest Press movement. #HammerStrengthAu