Our friends at Life Fitness Australia are doing a great thing with Anytime Fitness Australia this Friday in support of Suicide Prevention Australia.
If you're interested in getting involved, register here: https://bit.ly/2IULE2n
Hammer Strength Australia HD Elite racks give you all the options to make your training regimen flexible, and because of modularity, each rack can be modified long after it is installed so that it can grow with your training needs.
For more information, see https://bit.ly/2LdldDA
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2 days ago 3
No great success was ever achieved without failures.
#HammerStrength #motivation #inspiration
5 days ago 1 13
Does your gym have the Hammer Strength Australia V-Squat?
In this video, Aaron and Ray from UFC GYM Wetherill Park demonstrates a squat variation using the Hammer Strength V-Squat. Give it a try next time it's leg day.
#HammerStrengthAu UFC GYM Australia
6 days ago 8
One-of-a-kind Hammer Strength pieces custom made in a bright orange for the awesome new Preston Health and Fitness! Plus, Life Fitness Strength, Life Fitness Cardio and the latest Team ICG Indoor Cycles.
Hammer Strength Australia Life Fitness Australia
6 days ago 6
It takes more than motivation to reach your goals. You have to commit as well.
The Romanian deadlift (or RDL) is a great exercise for strengthening the posterior chain, focusing on the hamstrings, glutes and erector spinae muscles. In this video, PT and online coach Matt Hampton - Ripped Training & Fitness explains the technique for this killer compound movement.
14 May at 12:15 9
A new study in mice may provide new clues into the cardiac benefits of exercise. As we age, our hearts become less and less able to regenerate heart cells.
Because heart failure has been linked to losing heart cells, finding ways to remake them has the potential to prevent cardiac incidents.
Read more at our website.
11 May at 19:20 12
A great way to incorporate a few different exercises in a short amount of time is using supersets — two exercises performed back-to-back. In this video, personal trainer Jo Weaver takes you through a leg superset that incorporates a free weight kettlebell stiff-legged deadlift and a machine leg extension using the pin-loaded strength Life Fitness Insignia Series.
#HammerStrengthAu Life Fitness Australia
10 May at 11:47 1 17
Hammer Strength Australia fitted out the main area gym at Lavarack Barracks in Townsville, QLD.
With the addition of the Hammer Strength Athletic Series rig, the Defence Force were impressed to find they can now train with more than 12 people in the same space they previously could only train with five at a maximum.
The Hammer Strength Athletic Series rig includes 12 dual-sided Olympic training stations, six wings with overhead monkey bars, five core/weight plate storage cells, along with vertical bar storage with 34 chin-up stations. This amazing 6’ x 54’ (1.82 x 16.45mt) rig fit in the same space as five Power Racks with platforms.