Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
1 day ago 1
Kettlebell swings are a great addition to your group training session or just as an standalone exercise. In this video, personal trainers Nathan Falcke and Jo Weaver take you through the correct way to perform this movement to get the most out of it. #HammerStrengthAu
3 days ago
Our friends at Life Fitness Australia are doing a great thing with Anytime Fitness Australia this Friday in support of Suicide Prevention Australia. If you're interested in getting involved, register here: #HammerStrengthAu #LifeFitnessAu
3 days ago
Hammer Strength Australia HD Elite racks give you all the options to make your training regimen flexible, and because of modularity, each rack can be modified long after it is installed so that it can grow with your training needs. For more information, see #HammerStrengthAu Hammer Strength Life Fitness Australia
4 days ago
No great success was ever achieved without failures. #HammerStrength #motivation #inspiration
18 May at 15:48 1
Does your gym have the Hammer Strength Australia V-Squat? In this video, Aaron and Ray from UFC GYM Wetherill Park demonstrates a squat variation using the Hammer Strength V-Squat. Give it a try next time it's leg day. #HammerStrengthAu UFC GYM Australia
17 May at 12:13
One-of-a-kind Hammer Strength pieces custom made in a bright orange for the awesome new Preston Health and Fitness! Plus, Life Fitness Strength, Life Fitness Cardio and the latest Team ICG Indoor Cycles. #buildingchampions Hammer Strength Australia Life Fitness Australia
17 May at 08:47
It takes more than motivation to reach your goals. You have to commit as well. #HammerStrengthAu
15 May at 12:35
The Romanian deadlift (or RDL) is a great exercise for strengthening the posterior chain, focusing on the hamstrings, glutes and erector spinae muscles. In this video, PT and online coach Matt Hampton - Ripped Training & Fitness explains the technique for this killer compound movement. #HammerStrengthAu
14 May at 12:15
A new study in mice may provide new clues into the cardiac benefits of exercise. As we age, our hearts become less and less able to regenerate heart cells. Because heart failure has been linked to losing heart cells, finding ways to remake them has the potential to prevent cardiac incidents. Read more at our website. #HammerStrengthAu
11 May at 19:20
A great way to incorporate a few different exercises in a short amount of time is using supersets — two exercises performed back-to-back. In this video, personal trainer Jo Weaver takes you through a leg superset that incorporates a free weight kettlebell stiff-legged deadlift and a machine leg extension using the pin-loaded strength Life Fitness Insignia Series. #HammerStrengthAu Life Fitness Australia