Kettlebell swings are a great addition to your group training session or just as an standalone exercise. In this video, personal trainers Nathan Falcke and Jo Weaver take you through the correct way to perform this movement to get the most out of it.
Our friends at Life Fitness Australia are doing a great thing with Anytime Fitness Australia this Friday in support of Suicide Prevention Australia.
If you're interested in getting involved, register here: https://bit.ly/2IULE2n
3 days ago 5
Hammer Strength Australia HD Elite racks give you all the options to make your training regimen flexible, and because of modularity, each rack can be modified long after it is installed so that it can grow with your training needs.
For more information, see https://bit.ly/2LdldDA
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4 days ago 3
No great success was ever achieved without failures.
#HammerStrength #motivation #inspiration
18 May at 15:48 1 13
Does your gym have the Hammer Strength Australia V-Squat?
In this video, Aaron and Ray from UFC GYM Wetherill Park demonstrates a squat variation using the Hammer Strength V-Squat. Give it a try next time it's leg day.
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17 May at 12:13 8
One-of-a-kind Hammer Strength pieces custom made in a bright orange for the awesome new Preston Health and Fitness! Plus, Life Fitness Strength, Life Fitness Cardio and the latest Team ICG Indoor Cycles.
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It takes more than motivation to reach your goals. You have to commit as well.
15 May at 12:35 15
The Romanian deadlift (or RDL) is a great exercise for strengthening the posterior chain, focusing on the hamstrings, glutes and erector spinae muscles. In this video, PT and online coach Matt Hampton - Ripped Training & Fitness explains the technique for this killer compound movement.
14 May at 12:15 9
A new study in mice may provide new clues into the cardiac benefits of exercise. As we age, our hearts become less and less able to regenerate heart cells.
Because heart failure has been linked to losing heart cells, finding ways to remake them has the potential to prevent cardiac incidents.
Read more at our website.
11 May at 19:20 12
A great way to incorporate a few different exercises in a short amount of time is using supersets — two exercises performed back-to-back. In this video, personal trainer Jo Weaver takes you through a leg superset that incorporates a free weight kettlebell stiff-legged deadlift and a machine leg extension using the pin-loaded strength Life Fitness Insignia Series.
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