Keep your eyes peeled for more great content coming up soon from Hammer Strength Australia and Life Fitness Australia and featuring Nathan Falcke and Jo Weaver. We’ve got some great stuff on the way so make sure you’ve liked the page and are following!
5 days ago 12
Do you have a warm-up routine for your big lifts?
Performing a proper warm-up before you squat will open up your hip flexors and eventually provide you with the mobility to reach depth in your squats, as well as set you up to increase the weight you can lift. In this video, PT and online coach Matt Hampton - Ripped Training & Fitness goes through his favourite squat warm-up routine to help you get the results you want in the squat.
5 days ago 14
Derrimut 24:7 Gym are loving their new Hammer Strength Australia MTS pin-loaded equipment. Looking great, guys!
6 days ago 7
We all have the potential for greatness. It just requires focus, hard work and determination.
16 February at 16:21 4
Try a strength training circuit to fast-track your fitness.
Do you find that when you’re pushed for time you can’t make it to the gym? A strength training circuit might a solution to your problem.
Find out more at our website, including video examples.
Do you take advantage of unilateral gym equipment?
One of the great features of Hammer Strength Australia equipment is that many pieces can be operated unilaterally — one side at a time. In this video, PT and online coach Matt Hampton - Ripped Training & Fitness explains why being able to train unilaterally can be a fantastic addition to your workout routine. What are your favourite exercises to train unilaterally?
#HammerStrengthAu Hammer Strength
13 February at 11:35 9
A great training tool for the athletic market, the Hammer Strength Australia Ground-Based Jammer allows you to train explosively and functionally. Ideal for training movements in team sports such as football or rugby, the Ground-Based Jammer can also be used for more general resistance training, allowing for both unilateral and bilateral movements.
For more information, check out: http://bit.ly/2sjIka0
12 February at 14:45 11
Does your gym feel like home? Building a sense of community in your facility is one important way to keep your members happy and coming back again and again. Jeff Myth from Golds Gym North Sydney loves the camaraderie he gets from everyone that comes to his gym, as he explains in this video.
09 February at 16:30 9
Are you familiar with the unique features of an isolateral plate-loaded machine?
In this video, Life Fitness Australia Academy Global Master Trainer Gavin Aquilina talks us through the Hammer Strength Isolateral Chest Press and how your choice of using either both arms together or independently can help you in different ways to boost your workout effectiveness.