Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
1 day ago
HD Elite is Hammer Strength Australia’s most durable rack line, built for ultimate customisation and extreme training conditions. Provide your members and athletes with the ideal training tools to build strength and performance. For more information on the HD Elite range, check out: #HammerStrengthAu
3 days ago 5
Who would love one of these in their gym? Hammer Strength Australia and Life Fitness Australia have partnered with Evolt to offer a revolutionary intelligent bioscan. Evolt 360 is a non-invasive, medical-grade scanner that measures more than 40 health parameters in less than a minute plus macronutrient profiling. Now, users can obtain a calorie and macronutrient estimate based off their individual body scan in line with their body type and health and fitness routine and goals. The Evolt360 scanner is now available to gyms and health clubs. For more information, check out #HammerStrengthAu
4 days ago 1
High-intensity exercise can reduce blood pressure: The intensity of the exercise you undertake may affect your resting blood pressure, as well as overall heart health. Read the full story on our website. #HammerStrengthAu
5 days ago
Ever tried using resistance bands with your other strength exercises? One of two-time bodybuilder Mike Pearson's favourite intensity techniques for the bench press is using a resistance band to increase tension without increasing weight. This makes pressing tougher through the top part of the movement, which helps to improve your strength on the bench press, particularly to the lockout. Hammer Strength Australia has also just released a new accesssories range, including resistance bands. For more information on our new accessories range, check out: #HammerStrengthAu
13 July at 12:16
New from Hammer Strength Australia: a new range of freeweights and accessories to provide facilities with a full-line of quality training tools, including bumper plates, dumbbells and fixed barbells. For more information on the new accessories range, check out: #HammerStrengthAu
12 July at 11:22 1
Actions speak louder than words, so make your actions count. #HammerStrengthAu
10 July at 13:14 1
In any gym or fitness facility, maximising space is a huge concern. With the Hammer Strength Australia HD Athletic Rig, you can make sure that your members always have spaces to train with barbells as well as do circuit training and other functional workouts. In this video, Jonathan from Splash Aqua Park and Leisure Centre in Craigieburn, Victoria talks about the benefits of a versatile modular system like the HD Athletic Rig. For more information on the rig, see #HammerStrengthAu
09 July at 16:04
Champions know the devil is in the details. The little things matter just as much as the big ones when you are #BuildingChampions. #HammerStrengthAu
06 July at 15:22
When athletes get injured, they can experience both physical and emotional distress. New research out of the UK has looked at how meditation practice might be used to treat athletic injury. Read the full article on our website: #HammerStrengthAu
05 July at 12:31
Whether you can only fit in a quick 30-minute training session or just enjoy a little competition, small group training is becoming a popular activity at many gyms and fitness centres around Australia. Check out five reasons why at our website: #HammerStrengthAu