Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
Discover Your Workouts
19 hours ago
We all have the potential for greatness. It just requires focus, hard work and determination. #HammerStrengthAu
4 days ago
Try a strength training circuit to fast-track your fitness. Do you find that when you’re pushed for time you can’t make it to the gym? A strength training circuit might a solution to your problem. Find out more at our website, including video examples. #HammerStrengthAu
5 days ago
Do you take advantage of unilateral gym equipment? One of the great features of Hammer Strength Australia equipment is that many pieces can be operated unilaterally — one side at a time. In this video, PT and online coach Matt Hampton - Ripped Training & Fitness explains why being able to train unilaterally can be a fantastic addition to your workout routine. What are your favourite exercises to train unilaterally? #HammerStrengthAu Hammer Strength
7 days ago
A great training tool for the athletic market, the Hammer Strength Australia Ground-Based Jammer allows you to train explosively and functionally. Ideal for training movements in team sports such as football or rugby, the Ground-Based Jammer can also be used for more general resistance training, allowing for both unilateral and bilateral movements. For more information, check out: #HammerStrengthAu
12 February at 14:45
Does your gym feel like home? Building a sense of community in your facility is one important way to keep your members happy and coming back again and again. Jeff Myth from Golds Gym North Sydney loves the camaraderie he gets from everyone that comes to his gym, as he explains in this video. #HammerStrengthAu
09 February at 16:30
Are you familiar with the unique features of an isolateral plate-loaded machine? In this video, Life Fitness Australia Academy Global Master Trainer Gavin Aquilina talks us through the Hammer Strength Isolateral Chest Press and how your choice of using either both arms together or independently can help you in different ways to boost your workout effectiveness. #HammerStrengthAu
07 February at 12:18
With just a few pieces of Hammer Strength Australia equipment, you can transform your facility for elite performance. Does your gym have Hammer Strength? #HammerStrengthAu Hammer Strength
05 February at 10:11
Don't believe everything you see. Go out there and create it for yourself. #HammerStrengthAu
04 February at 16:10 2
Many bodybuilders think that doing cardio is a chore or a waste of time — but it can be an important tool for your fitness. Here, bodybuilder Mike Pearson explains why he chooses to perform aerobic exercise as well as strength-based workouts. What's your favourite way to get your cardio in? Comment below! #HammerStrengthAu Life Fitness Australia
02 February at 13:47 2
How can you pack a full workout into 20-30 minutes in the gym? Health Man Mark shows us how to superset exercises together for a great biceps/triceps routine, to increase intensity and help get a big pump going even when time is a limiting factor. Tell us your favourite techniques to use when you're time-poor? #HammerStrengthAu Life Fitness Australia Hammer Strength