New from Hammer Strength Australia: a new range of freeweights and accessories to provide facilities with a full-line of quality training tools, including bumper plates, dumbbells and fixed barbells. For more information on the new accessories range, check out: https://bit.ly/2KLDpDJ
Actions speak louder than words, so make your actions count.
6 days ago 1 13
In any gym or fitness facility, maximising space is a huge concern. With the Hammer Strength Australia HD Athletic Rig, you can make sure that your members always have spaces to train with barbells as well as do circuit training and other functional workouts.
In this video, Jonathan from Splash Aqua Park and Leisure Centre in Craigieburn, Victoria talks about the benefits of a versatile modular system like the HD Athletic Rig.
For more information on the rig, see https://bit.ly/2uG15Wq
09 July at 16:04 6
Champions know the devil is in the details. The little things matter just as much as the big ones when you are #BuildingChampions.
06 July at 15:22 6
When athletes get injured, they can experience both physical and emotional distress. New research out of the UK has looked at how meditation practice might be used to treat athletic injury.
Read the full article on our website: https://bit.ly/2KrqEB1
05 July at 12:31 9
Whether you can only fit in a quick 30-minute training session or just enjoy a little competition, small group training is becoming a popular activity at many gyms and fitness centres around Australia. Check out five reasons why at our website:
If you're up for a quick, intense workout, try this one out. It's called the 'man maker'.
In this video, PT and competitive bodybuilder Nathan Falcke demonstrates this killer circuit that will give you a combination aerobic-anaerobic workout — while using only a set of dumbbells.
02 July at 10:05 2 9
It's the start of a new week and a new opportunity to put in the work and make yourself proud. Tag someone who needs some motivation today.
29 June at 11:22 13
New research has found that exercise can reduce inflammation in the blood.
With all the research constantly coming out about the benefits of exercise, there’s a new one to add to the ever-growing list of reasons we should be hitting the gym regularly: it can change the properties of your blood.
Read the full story on our website: https://bit.ly/2KkScF8
27 June at 14:59 2 8
You can't go past the Hammer Strength Australia leg press for building your glutes, hamstrings and increasing your bone density — especially for the ladies. In this video, personal trainer and cover model Alexandra Kierdorf-Robinson takes you through the benefits and proper form of the leg press to keep your training progressing.