Drop sets explained: A drop set is when you perform a set of a given exercise to muscular failure (or just before failure), then lower the weight and keep going.
The idea is that by taking your muscles to their failure point, dropping the weight and continuing, you are tapping into different, deeper muscle fibres, recruiting them to help with the extra load.
Read more at our website: https://bit.ly/2JibyOI
Make a commitment and you can achieve anything. Tag someone who needs motivation today.
4 days ago 4 13
Have you ever seen this varation of the leg press? In this video WFF Pro Division pro bodybuilder Robert Borgonha demonstrates his unique variation for using leg press to build muscle in the quads. Tag somone who needs to do this at their next leg day.
5 days ago 7
Get ready for International Chest Day!
Ever noticed how many people train chest on a Monday? Ever wondered why? Prepare for your pec workout with this article from our website.
15 June at 12:51 9
Can you build muscle and strength from lifting light weights? For people both new and experienced with training, it can be difficult to know how heavy to go when you’re trying to build muscle and get stronger. A recent study looked into it. Read the full story on our website.
13 June at 15:07 6
Do you know how to use the Hammer Strength Australia Ground Base Jammer?
In this video, trainers from UFC GYM Australia Wetherill Park demonstrate the correct technique to get the most out of this unique movement.
For more information on this piece of equipment, visit:
No matter what kind of training you do, Hammer Strength Australia has the tools to help you exercise with focus, intensity and hard work.
(For more information on the Ground Base Squat Lunge, see https://bit.ly/2M74vpL)
11 June at 13:15 7
Whether in the gym or in the office, nothing beats work ethic.
08 June at 14:00 8
A new Swedish study has shown that exercise benefits both body and mind through the same mechanism: a compound called kynurenic acid. When mice were given this compound, which is only released when you exercise, they stopped putting on weight and had better glucose tolerance — not matter how much they ate.
Read more here: https://bit.ly/2JdK5xy
07 June at 14:10 2 17
Last month’s training at UFC GYM Wetherill Park with Life Fitness Australia Academy’s Global Master Trainer Gavin Aquilina demonstrating how to train different using the Hammer Strength Australia Ground Base Jammer. Hammer Strength’s Ground Base technology offers the most advanced feet-on-the-ground positioning to maximise power and explosive athletic training.
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