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The recently-opened UFC GYM Castle Hill makes elite training available to everyone. UFC Gym services a broad clientele with its mix of functional fitness areas, martial arts classes and premium Hammer Strength Australia and Life Fitness Australia equipment. In our club review video, gym manager Fawaz talks about the facility and why he thinks Hammer Strength and Life Fitness are a great fit for UFC Gym .
6 days ago 21
It all started with a pickup truck filled with Hammer Strength equipment. But it didn’t take long for the legendary Gold’s Gym in Venice to want more.
Check out the story at the Hammer Strength US blog.
20 May at 11:02 21
Will you make a change today?
17 May at 15:10 13
Hammer Strength Australia HD Elite’s Stand Alone Racks provide unmatched durability in a simple design with storage space and attachment options for a variety of strength exercises. Check out this video to see just some of the exercise options you have with an HD Elite rack.
For more information on the HD Elite range, see https://bit.ly/2B6GLP0
16 May at 12:31 12
Fitness has changed drastically over the last few decades, and Life Fitness Australia has evolved with it. Check out this video from the head of our brand family.
Combining free weights (barbells, dumbbells and kettlebells) along with machines is a great way to change up your training and keep things interesting. In this video, PT Alexandra Kierdorf-Robinson takes you through her full leg workout, which utilises both machines and free weights, and also talks about why weight training is great for women.
14 May at 14:38 6 20
Get your facility on the map!
Only select facilities have the prestige of being an Official Hammer Strength Australia Training Centre, with locations growing Australia-wide.
Find out more at https://bit.ly/2AcNiVQ
13 May at 12:15 5 22
“Research shows that one of the best ways to ward off 'frailty' that often comes with ageing is to build up your muscles and embrace weight training.”
Prof Fiatarone Singh MD, FRAGP, conducted the first ever study of high intensity progressive resistance training (PRT) in older adults. Her research into the impact of strength training to prevent or treat frailty or slow its progression is shared in this episode of SBS INSIGHT.
10 May at 11:30 15
Fitness superstar Lauren Simpson Fitness stopped by Derrimut 24:7 Gym Gepps Cross and gave a shout out to all the great Hammer Strength Australia equipment. Check it out!