News
Exercise to reduce inflammation
New research has found that exercise can reduce inflammation in the blood. With all the research constantly coming out about the benefits of exercise, there’s
June 25, 2018
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News
Exercise 4 times a week: the recipe for heart health
Frequent exercise may be what it takes to reverse the aging of the heart. Recent research has attempted to pinpoint the amount of exercise necessary
May 23, 2018
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News
Make your heart younger with exercise
Exercise may hold the key to heart health, a new study has found. A new study in mice may provide new clues into the cardiac
May 3, 2018
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News
Get healthy with under 10 minutes of exercise a day
Even a small amount of exercise is good for you. Recent research has determined that any amount of physical activity is beneficial for your health
April 9, 2018
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Uncategorized
Top 5 things on Netflix to watch while doing cardio
What are the most motivational programs Netflix has to offer? Times have changed. No longer do you have to make do with whatever is on
March 31, 2018
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Stories
Lift heavy or light: what’s the best way?
What’s the best strategy for gaining strength and muscle? It’s been an ongoing argument in the bodybuilding and fitness world for decades. What’s better for
March 25, 2018
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Stories
Find the perfect training partner: 5 questions to ask yourself
5 questions to ask yourself when picking a training partner What should you look for in a training buddy? Some people prefer to train by
March 20, 2018
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Uncategorized
Exercise for your mind and body
Research is constantly backing up what we know about the benefits of exercise. We know, of course, that’s it’s good for our bodies — in
February 23, 2018
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Video
Fast-track your fitness with circuit training for strength
Try a strength training circuit to fast-track your fitness. Do you find that when you’re pushed for time you can’t make it to the gym?
February 12, 2018
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News
Stay on track with group fitness
Stick with fitness by doing group exercise. Exercising in a group makes you stick with it. That’s the finding of new research out of Cambridge,
February 4, 2018
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