Stories
4 exercises for grip strength
Improve your grip with these four movements. How’s your grip strength? Having grip strength is such a functional asset to have. It carries over into
October 22, 2018
No Comments
Stories
Exercise benefits bone health
Physical activity improves bone health, especially for older men. Research presented at the recent Annual Meeting of the American Society for Bone and Mineral Research
October 22, 2018
No Comments
Stories
Office worker workout: exercises to offset the harmful effects of sitting
Sitting at a desk in an office all day? Here’s how to fix that. Some have called sitting the new smoking. Aside from increasing
October 8, 2018
No Comments
News
Strength training helps childhood obesity
Research shows resistance training may improve body weight in young people. Childhood obesity is a growing problem in Australia and worldwide. New research has examined
October 1, 2018
No Comments
Stories
Regular exercise decreases severity of stroke
New research is showing that being physically active improves outcomes for stroke victims. Research has already shown that exercise can help our hearts build
September 24, 2018
No Comments
Stories
4 tips for designing your health club
Don’t underestimate the importance of health club layout. No matter what kind of fitness facility you have, selecting the right pieces of equipment and knowing
September 20, 2018
No Comments
Stories
Researchers find important differences in exercised hearts
This research may lead to better treatment for heart disease. New Australian research has looked at how exercise protects against cardiovascular disease. Heart disease is
September 10, 2018
No Comments
News
Life Fitness Launches Apple GymKit-enabled Cardio
Club LIME CISAC leads digital innovation with Life Fitness Australia. Life Fitness Australia has partnered with Viva Leisure to equip its flagship club, Club Lime
September 3, 2018
No Comments
Recent Posts
- Spin Bike vs Exercise Bike: Which Indoor Cycle Is Right For Your Workout Goals?
- Eco-Friendly Gym Equipment: Sustainable Fitness In Australia
- Setting Realistic Fitness Goals: How To Stay Motivated & Track Progress
- Smart Treadmills: The Future Of Fitness In Australia
- Best Functional Training Equipment
Archives
- November 2025
- October 2025
- March 2025
- January 2025
- December 2024
- September 2024
- May 2024
- April 2024
- March 2024
- February 2024
- July 2023
- May 2023
- March 2023
- January 2023
- September 2022
- August 2022
- May 2022
- April 2022
- March 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- June 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
