Stories
When is the best time of day to exercise?
New research looked at how circadian rhythms can affect physical activity. Two new studies have looked at what effect the time of day you exercise
April 26, 2019
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Stories
Exercise beats diet when it comes to weight loss
Research suggests it’s easier to keep weight off through exercise than nutrition. Research out of the University of Colorado Anschutz Health and Wellness Center (AHWC)
April 7, 2019
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News
Travis Gaertner’s Quest for Paralympic Gold
SCIFIT is helping world champion athletes reach their next goal. Paralympian Travis Gaertner has been athletic since he was a child, despite being born without
March 4, 2019
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News
Exercise is best to get rid of visceral fat
“Exercise can actually melt visceral fat,” says the study author. The most dangerous kind of body fat isn’t the kind you can see in the
February 8, 2019
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Classic
Creating your own home gym
Have you ever considered creating your own home gym? At the beginning of each year, a lot of us have resolved to exercise more. Rock
January 18, 2019
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News
Top fitness trends for 2019 revealed
The ACSM has released its list of trends to watch out for. Each year since 2006, the American College of Sports Medicine (ACSM) compiles their
November 22, 2018
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News
Not exercising may be worse than smoking
Having cardiovascular fitness is important all through life. New research out of the US has found that a sedentary lifestyle impacts long-term health more than
November 18, 2018
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Stories
Life Fitness Australia HQ Turns To Solar Power
Life Fitness Australia, the leader in commercial fitness equipment, is proud to announce its recent installation of a 100Kw Solar System at its Melbourne headquarters.
November 13, 2018
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