Moderate exercise helps fight inflammation
20 minutes on the treadmill can do you a world of good. Think that just 20 minutes of exercise won’t do much for your health?
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20 minutes on the treadmill can do you a world of good. Think that just 20 minutes of exercise won’t do much for your health?
Exercising just once or twice a week has benefits for your health, new research has found. With the busy lifestyle many people have these days,
20 motivational quotes to inspire greatness in the gym. Lacking motivation to get back into the gym? Back in the gym already but
When starting a health and fitness program, the focus should be on overall health rather than weight loss alone, according to new research. A new
Cycling, swimming, aerobics and racquet sports for health. New research led by the University of Sydney has found that specific types of exercise and sports
Aerobic exercise improves cognitive function says new research. A new study has found that aerobic exercise can help improve the brain function of adults with
Training chest and shoulders with a natural pro bodybuilder. Australian PNBA pro natural bodybuilder Tim Martin recently stopped by the Life Fitness/Hammer Strength showroom to
With Christmas just around the corner, a new study might have some good news for those who tend to overindulge during the Silly Season. New
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