Stories
Why the Gym You Choose Matters
January 19 is an important day in the world of health and fitness. According to research conducted by Strava, who looked at the data from
December 23, 2020
No Comments
Stories
10 tips for fitness success
When it comes to building strength and fitness, there’s a lot of information out there that can be confusing or contradictory. However, there are guiding
December 18, 2020
No Comments
Stories
3 exercises with misleading names
Have you ever thought about how the names of different exercises might be affecting your form when you attempt the movement? Think about it: how
December 18, 2020
No Comments
Stories
10 Top Tips to Stay Safe in the Gym
10 Gym Safety Tips. This year in particular, we’ve all been even more aware of our health and safety, especially when it comes to training.
December 18, 2020
No Comments
Stories
Understanding the Basics of Rowing Technique
The use of rowing machines at health clubs has consistently increased over the last decade largely because they provide a great high-intensity, low-impact workout. It’s
December 2, 2020
No Comments
Stories
Exercise is better for mental health than having more money
Exercise is better for your mental health than having more money, study says. Would you rather be happy or have more money? Research suggests exercise
November 26, 2020
No Comments
Stories
Getting back to the gym after lockdown
Lost the drive to exercise after lockdown? Here’s some tips to help you along. Throughout lockdown, we’ve all been waiting for the day we can
November 11, 2020
No Comments
Stories
COVID-19 reveals how much people value the gym experience
It’s clear that the COVID-19 pandemic has made many people realise how important being a member of fitness club is. A new report has looked
November 9, 2020
No Comments
Recent Posts
- Spin Bike vs Exercise Bike: Which Indoor Cycle Is Right For Your Workout Goals?
- Eco-Friendly Gym Equipment: Sustainable Fitness In Australia
- Setting Realistic Fitness Goals: How To Stay Motivated & Track Progress
- Smart Treadmills: The Future Of Fitness In Australia
- Best Functional Training Equipment
Archives
- November 2025
- October 2025
- March 2025
- January 2025
- December 2024
- September 2024
- May 2024
- April 2024
- March 2024
- February 2024
- July 2023
- May 2023
- March 2023
- January 2023
- September 2022
- August 2022
- May 2022
- April 2022
- March 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- June 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
