Performance strength training equipment designed to withstand the most intense workouts.
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For over 50 years, Life Fitness has been dedicated to creating innovative fitness solutions that benefit both facilities and exercisers.
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SCIFIT is helping world champion athletes reach their next goal. Paralympian Travis Gaertner has been athletic since he was a child, despite being born without
“Exercise can actually melt visceral fat,” says the study author. The most dangerous kind of body fat isn’t the kind you can see in the
Have you ever considered creating your own home gym? At the beginning of each year, a lot of us have resolved to exercise more. Rock
The ACSM has released its list of trends to watch out for. Each year since 2006, the American College of Sports Medicine (ACSM) compiles their
Having cardiovascular fitness is important all through life. New research out of the US has found that a sedentary lifestyle impacts long-term health more than
Life Fitness Australia, the leader in commercial fitness equipment, is proud to announce its recent installation of a 100Kw Solar System at its Melbourne headquarters.
Staying healthy in the gym: a few simple tips for fitness hygiene. How often do you think about hygiene at the gym? A recent study
Improve your grip with these four movements. How’s your grip strength? Having grip strength is such a functional asset to have. It carries over into
Physical activity improves bone health, especially for older men. Research presented at the recent Annual Meeting of the American Society for Bone and Mineral Research
Sitting at a desk in an office all day? Here’s how to fix that. Some have called sitting the new smoking. Aside from increasing
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