Stories
Jogging best for fighting obesity
Jogging may be the best weapon against obesity. A new study out of Taiwan has looked at the best types of exercises to combat obesity.
August 2, 2019
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News
Exercise protects against Alzheimer’s disease
Study finds exercise can guard against dementia. Physical activity may be the key to slowing down the progression of Alzheimer’s disease. New research has
July 22, 2019
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News
A late starter to exercise? You can still benefit
Physical activity improves longevity at any age. A new study publised in the BMJ has found that getting active later in life can help you
July 2, 2019
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Stories
5 reasons to try a full body workout
Save time and prevent training plateaus with a full body workout. A full body workout is just what it sounds like: a workout that aims
July 1, 2019
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Stories
Exercise prevents falls in high-risk seniors
An exercise program improved physical and cognitive outcomes for senior patients. A new study from Canada has shown that exercise can reduce falls in high-risk
June 21, 2019
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Stories
Exercise: medicine for mental health
Mental health and mood disorders helped by exercise, study finds. A new study has looked at the effects of exercise and nutrition on people suffering
May 31, 2019
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Stories
Exercise may decrease risk of liver disease
Walking and strength training reduce the risk of dying from liver disease, study finds. Research presented at the world’s largest gastroenterology conference has found that
May 24, 2019
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Classic
Providing access and inclusion at your club
How accessible is your gym? More than four million people in Australia experience disability, that’s around one in five. People with disability represent a significant
May 7, 2019
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Stories
When is the best time of day to exercise?
New research looked at how circadian rhythms can affect physical activity. Two new studies have looked at what effect the time of day you exercise
April 26, 2019
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Stories
Exercise beats diet when it comes to weight loss
Research suggests it’s easier to keep weight off through exercise than nutrition. Research out of the University of Colorado Anschutz Health and Wellness Center (AHWC)
April 7, 2019
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