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Top fitness trend for 2020: Wearable tech
The ACSM has released its list of trends to watch out for in 2020. Wearable tech is the number one fitness trend for 2020. That’s
November 7, 2019
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Stories
Top tips for your aged care facility
6 tips for picking the best strength equipment for your aged care facility. Strength training is a key component to aging well, and it plays
October 24, 2019
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Stories
Exercise for your heart and mental health
Study finds physical and mental benefits from a cardio rehab exercise program. New research has found that exercise is beneficial for the heart, despite age.
October 21, 2019
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News
Set concrete goals, see more results
Setting goals helps you get to the gym and see more results. People who set goals and plan ways to reach them end up exercising
October 3, 2019
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Stories
Combine wearables with competition for best results
Combining wearable fitness tracking devices with competition drives better fitness results. A new study from researchers at Penn Medicine and Deloitte Consulting LLP has found
September 22, 2019
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Active aging made easy
Making active aging easy in aged care facilities. To-date, society has made some really positive achievements in promoting the health and wellbeing of older Australians.
September 14, 2019
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Exercise helps people with heart disease more than healthy people
Cardiovascular disease sufferers benefit greatly from physical activity. People with heart problems benefit more from exercise than healthy people. That’s the finding of a new
September 6, 2019
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News
Exercise can benefit asthma sufferers
September 1-7 is Asthma Australia’s Asthma Week One in nine people in Australia have asthma and it affects people of all ages. Some asthma sufferers
August 30, 2019
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News
How to get better sleep
Getting a good night’s sleep is essential for health. Inadequate sleep is linked to both mental health problems, including anxiety and depression, as well as
August 5, 2019
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Reach your fitness goals by getting better sleep
This week is Sleep Awareness Week. Exercise and sleep have a close relationship. No matter how fit and strong you are in the gym, if
August 5, 2019
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