Stories

20 Fitness Motivation Quotes

20 motivational quotes to inspire greatness in the gym. Lacking motivation to get back into the gym? Back in the gym already but

January 12, 2017 No Comments

News

When starting a health and fitness program, the focus should be on overall health rather than weight loss alone, according to new research. A new

January 11, 2017 No Comments

Stories

Why the first day in the working week is International Chest Day. 1. It gets a large muscle group out of the way early in

October 21, 2016 No Comments

Stories

Gym etiquette 101. Ten rules for not being ‘that’ person in the gym. 1. Always ask. If someone is using a machine or piece of

October 3, 2016 No Comments

Stories

Cardio or weights: why not both? It’s a topic that’s divided the fitness community for years: which is better for you, cardio or weights training?

September 23, 2016 No Comments

Stories

When it comes to success in the gym, the number one rule is a concept known as progressive overload. Whether you train with free weights

September 1, 2016 No Comments

First Name

Last Name

My Interest

Speak with a Life Fitness consultant to learn which products are right for your facility.

Follow Us

Life Fitness

Hammer Strength

Commercial

Home Use

Hammer Strength

Quick Links