News
Exercise protects against depression
Just one hour of exercise a week may help in warding off depression. Exercise may play a vital role in combating mental health struggles. A
November 2, 2017
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Classic
Use drop sets to build muscle and endurance
Drop sets: use them to reach your fitness goals Drop sets are an intensity technique for weight training that can be used with almost any
October 16, 2017
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News
Go all-out for better performance
Power output is better when there’s no time limit, study finds. New research has highlighted that our performance when we exercise is better when we
October 9, 2017
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Uncategorized
Train with weights, keep your brain healthy
Strength training is a boon for the aging brain. Exercise has long been known to help physical fitness and health but it also plays a
September 18, 2017
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Exercise does wonders for the aging brain
Older people can improve their cognitive function with aerobic exercise, a new study has found. It’s never too late to start a fitness regimen. In
August 25, 2017
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News
Running for fun is great for joint health
Recreational running is good for your joints, study finds. If you run for fun, there’s good news. A new study has found that recreational runners
June 6, 2017
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Uncategorized
Vigorous exercise good for young people, study finds
Ten minutes a day of high-intensity exercise may be beneficial for children, study finds. Research out of the US has found that replacing low-intensity exercise
April 18, 2017
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Stories
5 benefits of small group training
Whether you can only fit in a quick 30-minute training session or just enjoy a little competition, small group training is becoming a popular activity
March 30, 2017
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News
Moderate exercise helps fight inflammation
20 minutes on the treadmill can do you a world of good. Think that just 20 minutes of exercise won’t do much for your health?
January 25, 2017
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Infrequent exercise still beneficial for health
Exercising just once or twice a week has benefits for your health, new research has found. With the busy lifestyle many people have these days,
January 17, 2017
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