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How to get better sleep
Getting a good night’s sleep is essential for health. Inadequate sleep is linked to both mental health problems, including anxiety and depression, as well as
August 5, 2019
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Exercise protects against Alzheimer’s disease
Study finds exercise can guard against dementia. Physical activity may be the key to slowing down the progression of Alzheimer’s disease. New research has
July 22, 2019
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A late starter to exercise? You can still benefit
Physical activity improves longevity at any age. A new study publised in the BMJ has found that getting active later in life can help you
July 2, 2019
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Life Fitness USA to be Acquired by KPS Capital Partners
May 7, 2019 Life Fitness USA, the global leader in commercial fitness equipment, announced today that its parent company, Brunswick Corporation (NYSE: BC), has entered
May 6, 2019
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Travis Gaertner’s Quest for Paralympic Gold
SCIFIT is helping world champion athletes reach their next goal. Paralympian Travis Gaertner has been athletic since he was a child, despite being born without
March 4, 2019
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Exercise is best to get rid of visceral fat
“Exercise can actually melt visceral fat,” says the study author. The most dangerous kind of body fat isn’t the kind you can see in the
February 8, 2019
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Top fitness trends for 2019 revealed
The ACSM has released its list of trends to watch out for. Each year since 2006, the American College of Sports Medicine (ACSM) compiles their
November 22, 2018
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Not exercising may be worse than smoking
Having cardiovascular fitness is important all through life. New research out of the US has found that a sedentary lifestyle impacts long-term health more than
November 18, 2018
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Life Fitness Australia HQ Turns To Solar Power
Life Fitness Australia, the leader in commercial fitness equipment, is proud to announce its recent installation of a 100Kw Solar System at its Melbourne headquarters.
November 13, 2018
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Strength training helps childhood obesity
Research shows resistance training may improve body weight in young people. Childhood obesity is a growing problem in Australia and worldwide. New research has examined
October 1, 2018
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