Performance strength training equipment designed to withstand the most intense workouts.
Our mission is to inspire healthier lives by creating the best products, services and experiences for our customers.
Whatever your project, Life Fitness’ expert consultants can assist in creating a space that’s the perfect fit for your exercisers
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For over 50 years, Life Fitness has been dedicated to creating innovative fitness solutions that benefit both facilities and exercisers.
PRODUCT INNOVATION
Innovative product design and conception from our studios to your facility.
Training chest and shoulders with a natural pro bodybuilder. Australian PNBA pro natural bodybuilder Tim Martin recently stopped by the Life Fitness/Hammer Strength showroom to
With Christmas just around the corner, a new study might have some good news for those who tend to overindulge during the Silly Season. New
Take advantage of your muscles’ circadian clock. New research has found that cells in the body, including muscle cells, have an internal clock that regulates
Being strong is good for your brain. New research out of the University of Sydney has found that increasing physical strength can improve cognitive function.
Why the first day in the working week is International Chest Day. 1. It gets a large muscle group out of the way early in
Gym etiquette 101. Ten rules for not being ‘that’ person in the gym. 1. Always ask. If someone is using a machine or piece of
Cardio or weights: why not both? It’s a topic that’s divided the fitness community for years: which is better for you, cardio or weights training?
When it comes to success in the gym, the number one rule is a concept known as progressive overload. Whether you train with free weights
Speak with a Life Fitness consultant to learn which products are right for your facility.
