News
Make your heart younger with exercise
Exercise may hold the key to heart health, a new study has found. A new study in mice may provide new clues into the cardiac
May 3, 2018
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News
Get healthy with under 10 minutes of exercise a day
Even a small amount of exercise is good for you. Recent research has determined that any amount of physical activity is beneficial for your health
April 9, 2018
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News
Life Fitness to unveil game-changing innovations at the Fitness Show Sydney
FITNESS SHOW, SYDNEY BOOTHS #1622 & #1822. Life Fitness, the global leader in commercial fitness equipment, will showcase next level connectivity for health clubs plus
April 6, 2018
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Stories
Top 5 things on Netflix to watch while doing cardio
What are the most motivational programs Netflix has to offer? Times have changed. No longer do you have to make do with whatever is on
March 31, 2018
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Video
Top 5 Deadlift Technique Tips
Do you know the correct way to perform a deadlift? Deadlifts are one of the most important exercises you can perform in the gym —
March 28, 2018
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Classic
Lift heavy or light: what’s the best way?
What’s the best strategy for gaining strength and muscle? It’s been an ongoing argument in the bodybuilding and fitness world for decades. What’s better for
March 25, 2018
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Classic
Find the perfect training partner: 5 questions to ask yourself
5 questions to ask yourself when picking a training partner What should you look for in a training buddy? Some people prefer to train by
March 20, 2018
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Blog
Prevent muscle loss with exercise
We are one step closer to eradicating muscle loss. New research has looked at how we might prevent our muscles from becoming frail and wasting
March 18, 2018
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Recent Posts
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