Exercise protects against the cold
Feeling the cold this winter? Getting more exercise might help. New research out of Canada has found that exercise can protect against the cold. When
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Feeling the cold this winter? Getting more exercise might help. New research out of Canada has found that exercise can protect against the cold. When
Exercising above recommended levels is beneficial for older adults, study finds. New research from the University of Sydney has found that high levels of exercise
Intense exercise can reduce blood pressure, study finds. The intensity of the exercise you undertake may affect your resting blood pressure, as well as overall
Meditation can help injury, study finds. New research out of the UK has looked at how meditation practice might be used to treat athletic injury.
New research has found that exercise can reduce inflammation in the blood. With all the research constantly coming out about the benefits of exercise, there’s
Frequent exercise may be what it takes to reverse the aging of the heart. Recent research has attempted to pinpoint the amount of exercise necessary
Exercise may hold the key to heart health, a new study has found. A new study in mice may provide new clues into the cardiac
Even a small amount of exercise is good for you. Recent research has determined that any amount of physical activity is beneficial for your health
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