Performance strength training equipment designed to withstand the most intense workouts.
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For over 50 years, Life Fitness has been dedicated to creating innovative fitness solutions that benefit both facilities and exercisers.
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Aerobic exercise improves cognitive function says new research. A new study has found that aerobic exercise can help improve the brain function of adults with
Take advantage of your muscles’ circadian clock. New research has found that cells in the body, including muscle cells, have an internal clock that regulates
Being strong is good for your brain. New research out of the University of Sydney has found that increasing physical strength can improve cognitive function.
A new method of quantifying effort in the gym has been developed, a variation of the standard RPE system. The established method to gauge the
New research out of the US has found that training with machines can promote significant improvements in the functional capacity of elderly people. The study,
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