Performance strength training equipment designed to withstand the most intense workouts.
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Like issues of form, technique, rep ranges and training intensity, ‘range-of-motion’ is another training principle that can divide gym trainees. Interestingly, you can often find
The American College of Sports Medicine (ACSM) has released its findings from its annual Health and Fitness Journal worldwide survey into global fitness industry trends. As usual, there
Running outside or on a treadmill: which is better for you? It’s a contentious debate. Surely running is running, and it just comes down to
Proponents of yoga are not ones to mask their commitment to the practise. Whether a novice, enthusiast, or master, they’ll tell you that yoga can
The physical declines associated with ageing are well documented. As we get older, it not only becomes harder to build muscle tissue, but it is
The clear message from the results of the recent ACSM Health and Fitness Journal worldwide survey is that the fitness industry is going back to
The technology for how we measure heart rate, at both rest and during exercise, has come a long way. Once large and cumbersome machines, heart
The COVID-19 pandemic changed the way we do a lot of things, from work to recreation, and of course to the way we approach our
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