Stories
Exercise identity drives fitness behaviour
For years, researchers have been on the lookout for predictors of exercise behaviour, in a bid to get people to embrace fitness. Put another way,
April 13, 2022
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Blog
Fitness in the age of social distancing
As we slowly exit the COVID era of intense social distancing restrictions in our fitness facilities across Australia, there remains adjustments in the way gym-goers
April 13, 2022
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Stories
Do drop-sets and rest-pause deliver new gains?
Many gym goers look for training techniques to increase the intensity of their workouts and push their sets past the point of failure. Training beyond
April 12, 2022
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Classic
Let Cognitive Dissonance Drive You To The Gym
Cognitive dissonance has become a buzz term. People use it to describe inconsistent or contradictory behaviour. Cognitive dissonance however is a psychological experience that we
March 30, 2022
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Stories
Training to failure brings growth… eventually
What is training to failure? For years bodybuilders and strength training athletes have claimed that progress when it comes to strength and hypertrophy comes from
March 6, 2022
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Stories
Progressing to Chin-ups with Juliette Vagg
The big three compound movements (the deadlift, squat and bench) are the undisputed kings of growth and progress in the gym. But to limit this
January 19, 2022
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Stories
5 Benefits of Circuit Training
Circuit training is an often forgotten-about method of training, particularly by those chasing muscular gains. Breaking your individual workouts into individual body parts is the
December 21, 2021
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Stories
Set behaviour goals this New Year
New Year’s Resolutions get a bad rap. The argument against them says that if you need a New Year to set new goals for yourself,
December 21, 2021
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Recent Posts
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- Setting Realistic Fitness Goals: How To Stay Motivated & Track Progress
- Smart Treadmills: The Future Of Fitness In Australia
- Best Functional Training Equipment
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