Stories
5 reasons people train chest on Mondays
Why the first day in the working week is International Chest Day. 1. It gets a large muscle group out of the way early in
October 21, 2016
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Stories
Top 10 gym etiquette rules
Gym etiquette 101. Ten rules for not being ‘that’ person in the gym. 1. Always ask. If someone is using a machine or piece of
October 3, 2016
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Stories
Why you should do both weights and cardio
Cardio or weights: why not both? It’s a topic that’s divided the fitness community for years: which is better for you, cardio or weights training?
September 23, 2016
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Stories
The number one rule for fitness success
When it comes to success in the gym, the number one rule is a concept known as progressive overload. Whether you train with free weights
September 1, 2016
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News
‘Reps in reverse’ system developed for training
A new method of quantifying effort in the gym has been developed, a variation of the standard RPE system. The established method to gauge the
August 19, 2016
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News
Machine training good for the elderly
New research out of the US has found that training with machines can promote significant improvements in the functional capacity of elderly people. The study,
August 19, 2016
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