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It’s clear that the COVID-19 pandemic has made many people realise how important being a member of fitness club is. A new report has looked
New study provides hope for injured athletes and aging population. New research has found that lifting weights with one arm only can actually improve strength
Proving that records are no match for ICG Indoor Cycles, the incredible Benjamin Alexis Miles has set a brand new Guinness World Record for the
Exercise makes you smart, says new study. Recent research from Sweden has found that exercise has a positive effect on learning and memory. Published in
Using fitness apps can improve your engagement with physical activity. Research from Flinders University in South Australia has found that using fitness apps can increase
The COVID-19 pandemic has had a huge impact on our daily lives in Australia. With exercise restrictions in place, it has had an effect on
A new study has found that exercise is linked to lowered sleep apnea risk. The largest study of its kind, this research looked at the
Exercise for your eyes. New research has found that exercise can slow or prevent vision loss. The study, from the University of Virginia School of
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