Stories
Why the Gym You Choose Matters
January 19 is an important day in the world of health and fitness. According to research conducted by Strava, who looked at the data from
December 23, 2020
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Stories
10 tips for fitness success
When it comes to building strength and fitness, there’s a lot of information out there that can be confusing or contradictory. However, there are guiding
December 18, 2020
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Stories
3 exercises with misleading names
Have you ever thought about how the names of different exercises might be affecting your form when you attempt the movement? Think about it: how
December 18, 2020
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Stories
10 Top Tips to Stay Safe in the Gym
10 Gym Safety Tips. This year in particular, we’ve all been even more aware of our health and safety, especially when it comes to training.
December 18, 2020
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Stories
Understanding the Basics of Rowing Technique
The use of rowing machines at health clubs has consistently increased over the last decade largely because they provide a great high-intensity, low-impact workout. It’s
December 2, 2020
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Stories
Exercise is better for mental health than having more money
Exercise is better for your mental health than having more money, study says. Would you rather be happy or have more money? Research suggests exercise
November 26, 2020
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Stories
Getting back to the gym after lockdown
Lost the drive to exercise after lockdown? Here’s some tips to help you along. Throughout lockdown, we’ve all been waiting for the day we can
November 11, 2020
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News
COVID-19 reveals how much people value the gym experience
It’s clear that the COVID-19 pandemic has made many people realise how important being a member of fitness club is. A new report has looked
November 9, 2020
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