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Exercise can prevent vision loss
Exercise for your eyes. New research has found that exercise can slow or prevent vision loss. The study, from the University of Virginia School of
July 8, 2020
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News
Study finds gyms pose no increased risk of COVID-19
With proper precautions, gyms are safe from COVID-19. New research out of Norway has found that fitness facilities are at no higher risk of spreading
June 29, 2020
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Stories
25 fitness motivation quotes
With gyms starting to re-open around the country, we’re probably all raring to get back to the gym. But just in case you need that
June 15, 2020
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News
Embrace digital fitness technology
Digital connection continues to be a top trend among exercisers around the world. The most recent American College of Sports Medicine global survey found that
May 7, 2020
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News
Exercise to keep your brain active and young
Regular exercise may slow brain deterioration. Australia has an aging population and the more we can do to keep ourselves fit and healthy as we
April 9, 2020
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Uncategorized
Stay connected to your members with Digital Coach
We already know the importance of physical fitness, whether it’s to guard against aging, obesity, heart disease, asthma or to improve your sleep. That’s not
April 2, 2020
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News
How the stimulus package can help your health club
How can the Australian government stimulus package help your business? With the recent shutdown of gyms and health clubs in Australia due to the coronavirus
March 24, 2020
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News
Home workout: no equipment required
What can we do when we can’t go to the gym? In response to the growing coronavirus (COVID-19) crisis, state and federal governments have closed
March 23, 2020
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