Discover Your Workouts
Discover Your Workouts
2 days ago 1
Runner's World names the Life Fitness Platinum Club Series Treadmill as one of the 10 best new treads for runners. Check out the full review with video at the below link! http://www.runnersworld.com/treadmills/the-best-new-treadmills-for-runners/slide/10
4 days ago 1
We're all for athletes who appreciate where they come from and understand the value of empathy. http://www.espn.com/mens-college-basketball/story/_/id/18166926/purdue-boilermakers-isaac-haas-playing-cure-sister-epilepsy
4 days ago
Marc Rohde is here to wrap up November with one final workout that is fast, easy and works the whole body. Not to mention it’s also a great go-to with the upcoming holiday season and delicious meals that come with it! The exercise is a plank walk combined with an explosive push-up. Start in the plank position and “walk” your elbows to the floor, push back up to the plank position, and add another beneficial movement by doing an explosive push-up to end the rep. Do this exercise 10x, and you’ll feel the effects of a great full body workout in a short amount of time! #LFATotM. Follow Marc on Facebook below!
24 November at 22:14 2
It's our Black Friday Weekend Cyber Sale! From Thanksgiving Day through Cyber Monday, use code BF16 to receive free shipping and installation on select products and a free 3-year warranty on new cardio equipment. Visit www.shop.lifefitness.com/black-friday-weekend-sale to shop. Restrictions apply.
22 November at 00:17 5
The Life Fitness PowerMill can turn you into a #stairmonster. Read more about why gyms are putting more stepmills in their facilities. http://www.wsj.com/articles/a-tougher-workout-than-a-stairmaster-the-stepmill-1479556805
19 November at 06:30 3
Our LFA Trainer of the Month, Marc Rohde (Elbsprint), is back to share an enlightening workout to help boost your energy after a long and exhausting day – known as the Add-On-Method. The Add-On-Method is a full-body workout that fluctuates between cardio and strength conditioning exercises. As you go, you continue to “add on” to the workout. Marc has shared an example of his Add-On-Method that you can try for yourself! #LFAToTM 1. Cardio: Start with jumping jacks for 1 minute to boost your heart rate. 2. ADD Strength: Complete 10 inclined push-ups to strengthen your core. 3. ADD Cardio: High knees for 30 seconds to build lower body speed and keep heart rate up.
17 November at 08:45 3
LFA Trainer of the Month Marc provides a quick tip on making up for outdoor workouts in colder weather conditions: In the gym, he focuses on targeting specific muscles with strength training machines and accessories. He then utilizes the outdoor atmosphere for a scenic run to stimulate all muscles and catch a breath of fresh air. This mix creates a solid combination of strengthening your body, with indoor training to improve outdoor running performance. It’s also important to remember to take a rest, as recovery is key to staying fit and healthy! #LFAToTM
12 November at 09:30 52
Next Level #MannequinChallenge
12 November at 08:55 37
#MannequinChallenge Accepted! #LifeFitness
12 November at 03:27
Awesome story about the power of athletics and activity. These veterans find peace riding the waves on a surfboard. #respect #gratitude #veteransday http://www.espn.com/video/clip?id=18012340
04 November at 05:54 9
Olympic medalist Dafne Schippers shows how high she can get on SYNRGY360 with the Nike+ Run Club.
04 November at 05:22 1
This month, we are happy to introduce you to our Life Fitness Academy Trainer of the Month, Marc Rohde, Elbsprint, from Hamburg, Germany. Marc has been part of the Life Fitness Family since 2006 and is now a Life Fitness Academy Senior Master Trainer. #LFATotM Throughout November, Marc will be sharing some of his favorite workouts with us! Check out our blog to learn more about him: https://www.lifefitness.com/blog/posts/lfa-trainer-month-november-marc-rohde
04 November at 03:58 6
Cubs pitchers and catchers reported to Mesa, Arizona on February 20. Nearly nine months and an entire baseball season later, the Cubs are hoisting the World Series trophy. "Next year" is here. Congrats to the Cubs for reaching the end of the journey. #buildingchampions
04 November at 03:30 7
Congratulations to the 2016 World Series Champions, the Chicago Cubs!
01 November at 03:26 2
Thanks to our awesome #LFATotM Susane Pata for her great tips and workouts during October! She leaves us with exercises for sufferers of Achilles tendinitis so you can keeping moving and retain mobility.
27 October at 01:23 2
Great stuff about what it takes to be a champion, and why some people can't quite get there. http://nymag.com/scienceofus/2016/09/what-separates-champions-from-almost-champions.html?mid=twitter-share-scienceofus&utm_content=buffer88ff4&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
20 October at 06:45 2
Nice comments by coach Moffitt and a great tour of LSU's gleaming new monument to performance training. Thanks coach!
09 October at 09:55 8
The National Strength and Conditioning Association chose the best for its facility.
07 October at 05:44 1
http://www.prweb.com/releases/2016/10/prweb13727251.htm

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