Discover Your Workouts
Discover Your Workouts
1 day ago 1
NEAT: Non-Exercise Activity Thermogenesis—it's the way you burn calories when you're not working out. Here are some of the easiest ways to boost your NEAT, and go for those extra 2,000 burnable daily calories.
2 days ago
The Alabama A&M University Bulldogs are all set and ready to go! #HammerStrength
2 days ago 1
If you're a fan of outdoor workouts, the winter months can be especially trying. These tips will be useful whether you have a gym membership or not.
3 days ago 1
We’ve partnered with SFIA and PHIT America to help #PassThePHITAct. Help us make physical activity more affordable for all Americans by visiting and telling congress that they need to help!
4 days ago
Are you making any of these mistakes when you use fitness equipment? Life Fitness equipment was featured this morning on KTLA 5 Morning News with Dr. Hooman Melamed—a board-certified spine surgeon. Watch now as he teaches you the proper form for an effective-yet-safe workout:
4 days ago 1
Just because you have a small space doesn't mean you can't create a designated at-home workout area. Consider a folding treadmill—you can easily stow it away after your workout. See our selection of folding treadmills here:
4 days ago 1
Our 2016 #HammerStrength Clinics are officially underway. Find a Clinic in your area and register today:
5 days ago
It takes effort and dedication to stick with your fitness routine when the scale budges less frequently and less dramatically. The key is to keep your body and mind engaged by adding variety to your workouts.
6 days ago 1
Heading to brunch this weekend? Enjoy with zero guilt, because it's a-OK to have a cheat day. Learn more:
30 January at 03:49 2
Another custom weight room—this time at Rhodes College. Thank you, Rhodes College Athletics, for trusting in #HammerStrength.
30 January at 03:33 2
These tips are simple, realistic, and most importantly, can be incorporated into your life starting today. Let's get started.
29 January at 06:10 9
Join the Fitness Professionals Global Summit to transform your training with insider fitness-training tips from 15 industry leaders. Get five days and 15 presentations for free. Register today:
29 January at 02:40 4
Don't let your members plateau because they're out of options. Keep them on their toes (or seats in this case!) with the LifecycleGX. Watch now to see how Burn Fitness Clawson added variety to their class roster with spin classes featuring our LifecycleGX.
29 January at 01:50
Yesterday we asked our Twitter followers to tell us what their focus area was-- looks like most earned a rest day, which is definitely necessary to acknowledge. What were you working on yesterday? #HammerStrength
27 January at 07:03 11
The Calvert Hall College Cardinals started 2016 with a brand new, customized weight room. We love this clean, open layout. #HammerStrength
27 January at 02:03
What a great share - thanks, Cascade Club. Everyone: Stay tuned for new accessories coming soon from #HammerStrength.
23 January at 01:24
HOUSTON: Join us at Deer Park High School on January 23 for our first Hammer Strength Clinic of the 2016 season. Strengthen your program with tips and pointers from some of the best coaches in the country. Will we see you there? Learn more here: #HammerStrength
22 January at 04:00
Did you know that those who do regular strength workouts not only fall asleep quicker, but experience a more restful, deeper slumber?
21 January at 01:27 1
Have you registered for a Hammer Strength Clinic in your area? Don't miss out! Learn more at
20 January at 02:45 2
Making real progress with strength training isn’t easy, but fixing these four mistakes is a definite step in the right direction.