The Hammer Strength T-Bar Row is about one thing: building brutal, foundational pulling strength. It puts the user in a real, unsupported athletic stance—just them, their grip, and the weight—forcing their entire posterior chain to engage.
This is the kind of strength that translates to the field: driving through opponents, ripping them down, or exploding off the ground. No pads. No shortcuts. Just raw, athletic power.
Dual weight plate loading positions allow for users to increase loads in the front or decrease inertia in the back. Target the entire back with wide and neutral grip positions designed to optimise feel and comfort during heavy lifts.
