Every strong press needs an equally strong pull. The Iso-Lateral Low Row is the direct counter to the Iso-Lateral Decline Press, creating balance in your athlete’s training and reinforcing strength through the entire push/pull chain.
Its low pulling path is engineered to develop the explosive power athletes need to dominate—whether they’re grappling, sprinting, or driving off the line. This movement pattern reinforces lat strength, scapular control, and shoulder stability—critical foundations for body control and competitive performance.
