Performance strength training equipment designed to withstand the most intense workouts.
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For over 50 years, Life Fitness has been dedicated to creating innovative fitness solutions that benefit both facilities and exercisers.
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Innovative product design and conception from our studios to your facility.
Group cycling creates an invigorating and encouraging atmosphere, and ICG indoor cycling is a popular choice for both studios and commercial gym floors. These indoor cycles combine award-winning design with an enhanced digital experience that supports structured training and member engagement.
The Coach By Color® intensity guide, WattRate® Power Meter and connectivity to external devices work together to deliver an immersive and data-driven cycling experience. This approach sets indoor cycling ICG apart by supporting performance-based training while keeping sessions engaging and easy to follow.
Determine which bike is right for you
Being passionate about indoor cycling, the Indoor Cycling Group (ICG®) has become the world’s largest corporation specialising in designing, manufacturing and programming of indoor cycling equipment. ICG indoor cycling solutions support consistent training outcomes across group classes, personal sessions and cardio floor use.
Coach By Color standardises and optimises a user’s indoor cycling training experience either in a group, personal or cardio floor setting, allowing them to manage and maximise the results from whichever training format they choose. ICG is the only provider on the market to combine the individual FTP value (continuous power threshold in watts) with five coloured training zones with the Coach By Color training system. Coach By Color is one of the world’s most intuitive and effective forms of communication to improve the exerciser’s experience.
The Coach By Color power program relies on colour’s natural stimulating properties to accurately coach a user’s effort during a workout. It elicits the right psychological and physiological responses to encourage greater effort. It fosters connections among members, enhances instructor communication, and increases social interaction while maximising results. These benefits boost new member acquisition and retention.
VERY LIGHT
%FTP: <55%
%HRMAX: <60%
Time in Zone: Infinity
LIGHT
%FTP: 56-75%
%HRMAX: 61-70%
Time in Zone: 3- >8 H
MODERATE
%FTP: 76-90%
%HRMAX: 71-80%
Time in Zone: 3-8 H
HARD
%FTP: 91-105%
%HRMAX: 81-90%
Time in Zone: 10-60 Min
MAXIMUM
%FTP: 106-120%
%HRMAX: 91-100%
Time in Zone: 1-8 Min
The ICG Connect System utilises all the unique features of ICG products — Coach by Color and Heat zones, animated interactive bike computers, forward motion video, gamification — and user training data is collected via the ICG App. This complete ecosystem of group training inspires personal peak performance and increases social interaction, the foundation for any successful group training format.
Whether at home, on the gym floor or in a cycling class, the ICG App is perfect for a general exerciser or advanced athlete. Instructor-led Coach By Color rides and Official predesigned ICG workouts can be recorded and tracked with the app. Users can easily share training results with friends via social media after a workout.
The ICG Online Hub is a unique platform for instructors and cycling enthusiasts around the world. Cycling fans have the opportunity to gain deeper knowledge and training inspiration, use their Indoor Cycling know-how for creating powerful Coach By Color workouts via the ICG Workout Builder or to join the unique Global ICG Instructor Club.
Team ICG passes on its passion for indoor cycling to thousands of instructors every year. Live global ride events happen every year, uniting instructors and cycling enthusiasts and keeping our ICG community on the rise. Thanks to the Instructor Club, ICG is able to provide fully trained instructors with expert knowledge and exclusive advantages. Through numerous events, ICG inspires people to take up indoor cycling.
Speak with a Life Fitness consultant to learn which ICG indoor cycling solutions are right for your facility.
ICG indoor cycling is built around power-based training rather than speed or resistance alone. Instead of guessing effort levels, riders train using measured watt output and colour-coded intensity zones through the Coach By Color® system. This creates a more structured and measurable experience compared to traditional stationary bikes.
Coach By Color uses visual colour zones to guide intensity during a ride, helping riders understand exactly how hard they should be working at any point. For instructors, it simplifies coaching by creating a shared visual language across the room. For facilities, this consistency often leads to better class engagement and more repeat participation.
For studio environments, advanced consoles, real-time power feedback and clear instructor visibility help support structured classes and consistent coaching. Features such as Coach By Color and integrated performance displays allow instructors to guide intensity across the room while riders track effort in real time.
On the gym floor, ease of use, durability and fast seat and handlebar adjustments become more important, allowing users to start workouts quickly without instruction. Indoor cycling ICG offers multiple models so facilities can select bikes that align with class-based training, open gym use or a combination of both.
Yes, ICG indoor cycles can support both formats. In group classes, Coach By Color allows instructors to guide intensity across the room, while individual riders can train independently using watt targets and performance data. This flexibility allows the same bikes to be used throughout the day for different training styles.
ICG indoor cycling bikes use magnetic resistance systems and belt-driven drivetrains, which significantly reduce wear compared to friction-based systems. Routine cleaning, basic inspections and occasional servicing are typically sufficient. This makes indoor cycling ICG models suitable for high-usage studios and commercial gyms.
ICG indoor cycling works well in facilities with a wide range of users. Beginners can follow colour cues to stay within comfortable intensity zones, while advanced riders can push higher watt targets. This allows studios and gyms to run inclusive classes without diluting training quality.
The right models depend on expected class volume, desired digital engagement and how performance data will be used in your facility. For high-volume cardio floors with mixed user experience, models like IC3 and IC5 deliver robust performance, simple interfaces and durable drivetrains that require minimal maintenance. Facilities prioritising studio-style classes or immersive group cycling may benefit from higher-end models such as the IC6 or IC7, which offer full-colour WattRate® TFT computers, advanced feedback and enhanced connectivity for instructor-led sessions.
Budget considerations also include console features and future scalability. Basic consoles help contain upfront cost, while advanced displays support deeper performance tracking and engagement. For facilities that plan to leverage digital content, instructor-led programming or connected training via the ICG App, models with enhanced connectivity can improve member experience.
Get in touch with the Life Fitness team to discuss how indoor cycling ICG models can be matched to your space, budget and programming needs. We can walk you through console options, usage scenarios and long-term considerations before you commit.
