Hammer Strength Plate Loaded Super Fly (PL-FLY)

The Plate Loaded Super Fly isn’t your typical fly machine. Designed to push the boundaries of chest training, it offers both flat and decline fly positions, giving athletes the flexibility to target the chest from multiple angles for maximum muscle engagement. The multiple, flaring FreedomFly back pads allow the shoulders to move freely and deeper during each rep—without rubbing or restriction.

Whether you’re chasing strength, endurance, or muscle definition, the Super Fly takes your chest workout to the next level, providing superior range of motion and optimized comfort for every press and fly movement.

KEY FEATURES

Flat-to-Decline Adjustment

The Super Fly isn’t locked into just one angle. Its Flat-to-Decline Adjustment lets athletes switch between two positions—one that follows a traditional flat (or slightly inclined) fly path and another that shifts into a decline motion for deeper lower-pec activation. This versatility allows users to customize their training, target different areas of the chest, and push their limits with every rep.

Extra-Long Handles

No matter your size or setup, the Extra-Long Handles ensure you’re always in the right position. As the adjustable back pad shifts, hand placement naturally changes—but these extended handles maintain optimal leverage and comfort through every rep. Designed to accommodate different body lengths and training preferences, they provide a consistent grip for a smooth, unrestricted fly motion.

FreedomFly Back Pads

Designed for unrestricted movement, the FreedomFly Back Pads feature four contoured, flaring pads that support the spine while allowing the shoulders to move freely. The slanted design enables a deeper range of motion without rubbing or restriction, so athletes can fully extend and contract with every rep.

More Than Just a Fly

Fly machines haven’t changed in decades—until now. The Super Fly goes beyond the ordinary, offering both flat and decline positions so athletes can train at the angle that best fits their goals. This isn’t just another fly machine; it’s a new standard in plate-loaded chest training, built for those who demand more from every rep.

Start Light. Load Heavy.

With a light starting resistance of just 14 lbs per arm, the Super Fly is perfect for controlled, high-rep work or dialing in form. But when it’s time to load up, this machine is built to handle serious weight. Plus, the Range of Motion adjustment lets you go deeper for an even greater stretch and contraction, giving you total control over every rep.

Is there a range of motion adjustment on the Super Fly machine? If so, where is it located?

Yes—the Hammer Strength Super Fly features a range of motion adjustment to control the depth of your fly stretch. This flip-on, flip-off mechanism is located just under each fly workarm where it rests on the bumper.

What is the purpose of the raised foot placement location on the Plate Loaded Super Fly?

The raised foot placement helps ensure proper alignment during the movement, preventing unnatural overextension and keeping the body in an optimal position during flys. By stabilizing the lower body, it allows athletes to focus on powerful, controlled reps without compensating through improper mechanics.

Why add adjustability to a Hammer Strength fly machine?

Traditional fly machines lock users into a single movement pattern, but no two athletes are built the same. The Super Fly machine’s adjustability—through its Flat-to-Decline positioning and Range of Motion adjustment—allows users to fine-tune the movement to their body mechanics, training goals, and mobility needs. This means better muscle activation, a more natural feel, and a fly that works with you, not against you.

Can the athlete get a full squeeze at the top of the movement of the Super Fly?

Absolutely. The Hammer Strength Super Fly is designed for complete pec contraction. With its extended range of motion and extra-long handles, you can achieve a full, powerful squeeze at the top of each rep. The FreedomFly Back Pads also allow your shoulders to move more freely, letting you drive the handles together without restriction—maximizing chest activation like never before.

Specifications
Media

Product Specifications

Dimensions	82 x 86 x 41 in (208 x 218 x 104 cm)
Product Weight	306 lb (139 kg)
Max Load Capacity (per arm)	3 x 45 lb plates (3 x 20 kg plates)
Starting Resistance (per arm)	14 lb (6.3 kg)
Product Code	PL-FLY
Storage Horns	4
Recommended Plate Mix	4 x 45 lb plates, 2 x 25 lb plates, 2 x 10 lb plates

Media

Product Videos

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