Discover Your Workouts
Discover Your Workouts
2 days ago 10
Q&A with LFA Trainer of the Month Michele #LFAToTM
3 days ago 1
From install to this year's Hammer Strength Clinic, we've been proud to partner with Adrian College. We thank Adrian College Athletics for trusting in Hammer Strength.
4 days ago
You can take your pick of #HammerStrength at Russian fitness center Fit Profi. || photo: @fit_profi
4 days ago 6
Stretching isn't only a great way to cool down from a workout, but can also help expand your range of motion and help muscles repair more quickly for another workout. For optimal benefits: Perform static stretches at the end of your workouts when muscles are still warm and hold each stretch for 20 to 40 second. Need some stretches to try? We've got you covered: http://bit.ly/28PSQw4
6 days ago 16
We're proud to share another succesful #HammerStrength install—this time at Prairie View A&M University. Let us take you on a virtual tour of this great facility by way of this Facebook album. Big thanks to Prairie View A&M Athletics for putting their trust in Hammer Strength!
6 days ago 5
Two trainer-approved post-workout treats to try this week, courtesy of Michele Sotak, our LFA Trainer of the Month. #LFAToTM
19 June at 02:44 5
LFA Trainer of the Month Michele is taking over our Instagram today! Follow along with @lifefitnessofficial to see what she's up to. #LFAToTM
18 June at 00:17 16
We're proud to share another succesful #HammerStrength install—this time at Prairie View A&M University. Let us take you on a virtual tour of this great facility by way of this Facebook album. Big thanks to Prairie View A&M Athletics for putting their trust in Hammer Strength!
18 June at 00:00 4
New to strength training? Not sure how many times a week you should be incorporating it into your regimen? Start with trying a twice-a week approach, and consult these tips from our LFA Trainer of the Month, Michele Sotak. #LFAToTM #FitTipFriday
17 June at 08:06
It's always a great day for leg day. #HammerStrength Photo via @millionfithh
17 June at 08:03 4
Three great reasons to track your heart rate during your next workout, courtesy of Life Fitness Academy Training and Education Manager Deborah McConnell: 1.) It tracks your progress. You can see how over time your heart becomes stronger and more efficient as your resting and exercise heart rate lowers after consistent cardiovascular exercise. 2.) It’s a safe way to monitor your workout intensity so you can get the most out of your workout. 3.) It’s easy. Life Fitness has digital heart rate sensors that are set up through telemetry and Bluetooth, making it easy to get accurate pulse readings before, during and after your workout. More tips here: http://bit.ly/1ZEd23k
16 June at 05:20 7
Get an inside look at the Hammer Strength equipment the Aztecs train on to ready themselves for the season. Thank you for trusting in #HammerStrength, San Diego State University Athletics!
15 June at 02:05 7
#LifeFitness benches and racks: the building blocks of an effective strength training program.
15 June at 01:22
We're proud to officially announce the two athletes named as 2016 Hammer Strength All-American Athlete. Please join us in congratulating both Jimmy Kerrigan of Virginia Commonwealth University and Racquel Rodriguez of Penn State. To be considered as a Hammer Strength All-American, athletes were judged on their personal qualities and achievements in terms of work ethic, leadership, consistency and academic performance.
14 June at 04:36 6
Looking for a delicious, effective post-workout treat? This Banana Coconut Creme Protein Shake is how LFA Trainer of the Month Michele Sotak refuels after putting in work at the gym. Here's how to make it at home: Ingredients: <> 25g vanilla whey protein <> 1 banana <> 1 cup coconut milk <> 1/2 cup low-fat Greek yogurt <> 1 tbsp almond butter <> 1 tsp cinnamon <> 1 cup ice Directions: Add all ingredients to your blender, then blend on high until desired smoothness is achieved. *Trainer tip*: Enjoy a full glass of water after your smoothie. #LFAToTM
14 June at 00:38
Life Fitness is an avid supporter in the search for a cure for ALS. Today, we join founder Augie Nieto in his mission to win a $250,000 donation from CBS' Charity Champion's League to benefit ALS TDI. On behalf of Augie, we encourage you to join his team and help him earn points to help ALS get the number-one spot—and get us all one step closer to the goal of finding a cure for this debilitating disease. Joining is easy! Learn more here: http://bit.ly/28x1QeZ
13 June at 23:56 1
Big thank you goes out to all speakers, attendees and participants at this weekend's Midwest Regional Elite #HammerStrength Clinic at Adrian College Athletics. Such a fantastic way to end this season of clinics.
12 June at 01:44
Day one of the #HammerStrength Midwest Regional Elite Clinic was a success, and day two is officially underway! Here are a few shots from day one at Adrian College Athletics.
10 June at 06:08
LAST CHANCE: Our final Hammer Strength Clinic of the season kicks off tomorrow at Adrian College in Adrian, MI. There's still time to register for this Midwest Regional Elite Clinic. Will we see you there? >>> http://bit.ly/24DAizR

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