Discover Your Workouts
Discover Your Workouts
23 hours ago
The San Diego State University Athletics room is all lined up. Show us your room with #HammerStrength #FacilityFriday for a chance to be shared on our channels.
1 day ago 1
The #LifeFitness SYNRGY360 offers workout routines for all types of training. Exercises using cable motion can help with your golf game.
1 day ago
Same space. More room. Coming June 2017.
2 days ago
Many thanks to Brady Collins and his amazing Cincinnati Bearcats Football staff for the hospitality, help and energy shown to all at the #HSClinics25. #tbt
2 days ago 1
#HammerStrength HD Athletic Power Racks are found in the world’s top professional athletic training facilities. We can build them the way you want them. What is your favorite configuration?
2 days ago 5
How many floors can you climb on the #LifeFitness PowerMill before reaching your stopping point?
3 days ago 1
#WednesdayWisdom #BuildingChampions
3 days ago 1
#LifeFitness #WednesdayWisdom
3 days ago
From the #LifeFitness Blog - Three Soccer Agility Workouts to help channel your inner Messi. Read and Watch: #NationalFitnessMonth
4 days ago 3
With the #LifeFitness MyRide VX facilities can schedule virtual classes online or on-demand for members. Learn more:
4 days ago
Join Hammer Strength and Elite Training Systems in Whitby, Ontario, Canada for the preimer industry clinic focused on industry insights for strength and conditioning. Click "see more" below to see the full agenda. The first Hammer Strength Clinic was held in Cincinnati, the birthplace of Hammer Strength. In 1992, strength and conditioning coaches were finding their footing in professional and college athletics. Strength and conditioning professionals are now an essential part of athletic programs at any level and personal training facilities. 2017 Hammer Strength Clinic Canada: 6:00am-8:00am Open Gym (Ability for clinic attendees to train at ETS) 8:00-8:30am Registration (Coffee and Snacks Served) 8:45am-9:30am First Speaker 9:45am-10:30am Second Speaker 10:45am-11:30am Third Speaker 11:30am-12:30pm Lunch (Provided by Tap and Tankard) 12:30pm-1:15pm Fourth Speaker 1:30pm-2:15pm Fifth Speaker 2:30pm-3:15pm Sixth Speaker 3:30pm-4:15pm Final Speaker 4:15pm-5:15pm Post Event Round Table With Speakers, Attendees Ask Questions, With Moderator Presenters To Include: Mark Fitzgerald - Anaheim Ducks/ETS Jeff Watson - University of Western Ontario Brett Bartholomew - Bartholomew Strength John Shackelton - Villanova Basketball Jon Lee - Toronto Raptors Dana Santas - Mobility Maker *Order of presenations are still being finalized and will be updated in the near future. Included with your paid registration are materials to maximize the experience: CSCS CEUs Available from NSCA Hammer Strength Clinics T-Shirt Hammer Strength Clinics Notepad Lunch Provided SCCC CEUs Available from CSCCa Price: General: $93.84 + $6.16 (fee) = $100 per person Group (two or more): $46.46 + 3.54 (fee) = $50 per person Student: $46.46 + 3.54 (fee) = $50 per person *All prices are in US Dollars. Questions? Hammer Strength Clinics Contact: Lon Record -
4 days ago
Recently, EKU Colonels held the grand opening of their new strength and conditioning center. They shared an inside look of the facility and we couldn't be prouder to have been a small part of it.
5 days ago 12
#HammerStrength Ground Base units are movement-based rather than muscle-based. They train multiple muscle groups at once, for total body training that builds explosiveness from the ground up. Learn more:
5 days ago 2
The new #LifeFitness Integrity X Console offers a clean look & an intuitive 7” touchscreen. It also contains advanced, but easy to use, workouts built in as well as Bluetooth® and NFC connection to allow exercisers to continuously try different features. Learn more:
5 days ago
We had a sensational Saturday at #HSClinics25. For those who couldn't join us, check out the recap from our final day in Cincinnati.
7 days ago
Thanks to all six of our #HSClinics25 Day 2 speakers: Chip Morton Cincinnati Bengals, Brian Clarke of Noblesville (IN) High School, Joe Kenn Big House Power Competitive Athletic Training, Lance Walker Michael Johnson Performance, Allan Johnson ETSU Buccaneer Football & Mike Joseph Wvufootball.
20 May at 03:29 1
How many revs can you do on the #LifeFitness UpperCycle GX Ergometer? It can be used in group training or as a warm-up prior to a workout.
19 May at 01:56
Who says you can't stay active when pregnant? One #LifeFitness staffer shares her routine. : #NationalFitnessMonth
18 May at 05:50
#LifeFitness #WednesdayWisdom