Strength training is essential to staying fit, healthy and in shape. Regular sessions can help you work towards your health goals while achieving the highest level of well-being for both body and mind.
Lift Series is just what you need to train hard — regardless of where you are on your strength-building journey. Our Lift Series strength equipment includes a range of free weights and industrial-strength racks to keep your commercial or home gym organised neatly.
Benefits of using Lift Series strength equipment
Resistance machines alone can’t deliver the complete strength workout you need — challenge yourself further by incorporating free weights from our range of Lift Series strength equipment into your routine.
- You get stronger faster
Free weights and machines don’t just look different — your body responds differently to them too. Free weights use more stabilisation muscles as you lift the weight, while machine-based exercises require a more focused movement pattern. This means you’re working different muscles and body parts simultaneously so you can achieve lean muscle mass much faster.
And the Life Fitness Lift Series allows you to seamlessly transition between light and heavy weights without using dozens of clunky machines. Make your workout days worry-free with this simple yet effective equipment.
- You can improve balance and coordination
Free weights don’t just give you a better workout; they also play an important role in helping to keep your body balanced and coordinated with proper muscle control. Kettlebells are especially effective if your goal is to improve core strength.
Kettlebell workouts combine dynamic core exercises with aerobic and anaerobic conditioning — challenging your muscles from every angle and increasing your grip strength. Don’t miss out on these benefits and get started with our Lift Series cast-iron kettlebells. A set goes from 8 to 20 kg, with 2 kg increments — so beginners and gym junkies alike will get their fair share of use out of them.
- You can easily store them away
Free weights from our Lift Series strength equipment are excellent choices if you need a cost-effective way to improve your fitness at home. You’ll save money and enjoy the convenience of having your own home gym without sacrificing valuable space.
If you own a commercial gym, offering free weights to your customers gives them more ways to customise their workouts. You can’t go wrong with the Hex dumbbells from our Lift Series with their hexagon-shaped weights and rubberised construction — their classic look would work well in any commercial gym setting.
From squats to shoulder presses, Lift Series free weights offer an incredible range of exercises capable of toning and strengthening your entire body. With only a few square feet of space required, this versatile piece of equipment allows you to achieve total physical fitness at any time or place.
Complete your gym setup with our transformational Lift Series strength equipment
For over 50 years, Life Fitness has been devoted to perfecting fitness solutions to deliver quality products and equipment that benefit both gym operators and exercise enthusiasts.
We provide an extensive consultation process, so you’ll get exactly what you need for your commercial or home gym. We also offer convenient shipping anywhere in Australia and flexible payment options with Zip’s buy-now-pay-later program.
Contact us today to learn more about our premium fitness brands, or if you have questions about our Lift Series strength equipment — we’d be happy to help!
