Long-term impact of training on cell health
The physical declines associated with ageing are well documented.
News & Stories
ACSM releases fitness trends for 2023
The clear message from the results of the recent ACSM Health and Fitness Journal worldwide surve...
Heart rate monitors can add years to your life. Here’s Why. | Life Fitness
The technology for how we measure heart rate, at both rest and during exercise, has come a long...
The rise of boutique fitness facilities
The COVID-19 pandemic changed the way we do a lot of things, from work to recreation, and of cou...
Structuring your HIIT workout for maximal gains
High Intensity Interval Training is a mode of exercise popularised for its time efficiency and e...
Exercise identity drives fitness behaviour
For years, researchers have been on the lookout for predictors of exercise behaviour, in a bid t...
Fitness in the age of social distancing
As we slowly exit the COVID era of intense social distancing restrictions in our fitness facilit...
Do drop-sets and rest-pause deliver new gains?
Many gym goers look for training techniques to increase the intensity of their workouts and push...
Let Cognitive Dissonance Drive You To The Gym
Cognitive dissonance has become a buzz term.
Training to failure brings growth… eventually
What is training to failure?
Progressing to Chin-ups with Juliette Vagg
The big three compound movements (the deadlift, squat and bench) are the undisputed kings of gro...