Why Your Bench Press Isn't Getting Better: Top 5 Reasons Explained
Bench press exercises are fundamental to any strength training regimen.
News & Stories
New Research Says Training is Therapy
If you’ve ever heard anyone say ‘training is my therapy’, they might not be exaggerating.
Cross Trainer vs Treadmill: Finding the Right Fit for Your Workout
Have you ever stood in a gym, eyeing both the elliptical machine and the treadmill, wondering wh...
Strength vs Functional Training: What's the Difference?
As Aussies increasingly focus on physical fitness and living active lifestyles, various training...
Maximising Fitness with Minimal Space: Compact Home Gym Gear for Small Spaces
Creating a small home gym setup can seem like a daunting task, especially when space is at a pre...
HIIT in the workplace for body and mind
The physiological and metabolic benefits of High Intensity Interval Training (HIIT) are both wel...
Understanding The Benefits of Using an Elliptical Cross Trainer for Your Fitness Journey
Embarking on a fitness journey can sometimes feel overwhelming with the myriad of equipment opti...
Is Range of Motion Critical for Growth?
Like issues of form, technique, rep ranges and training intensity, ‘range-of-motion’ is another...
ACSM Industry Trends: Where The Aussie Market Splits from the Globe
The American College of Sports Medicine (ACSM) has released its findings from its annual Health...
Running — Treadmill vs Outdoors
Running outside or on a treadmill: which is better for you?
Experience the Power of Yoga for Improved Mental, Physical, and Performance Benefits
Proponents of yoga are not ones to mask their commitment to the practise.