Combatting False Hope Syndrome this New Year
When setting any new goals for self-change, let alone the ones we tend to make around New Years’...
News & Stories
Progressing to Chin-ups with Juliette Vagg
The big three compound movements (the deadlift, squat and bench) are the undisputed kings of gro...
5 Benefits of Circuit Training
Circuit training is an often forgotten-about method of training, particularly by those chasing m...
Set behaviour goals this New Year
New Year’s Resolutions get a bad rap.
Deadlift Variations with Juliette Vagg
Many consider the deadlift to be the ultimate test of a person’s physical strength.
Three biggest mistakes people make in the gym
Most gym-goers have the goal of losing some body fat and gaining some muscle mass.
Resistance training stops muscle breakdown in weight loss
If you’re weighing up whether to adopt an aerobic or high intensity interval training (HIIT) app...
The impact of resistance training on micro RNA in the ageing population
The health benefits of resistance training across age demographics, in particular ageing populat...
The benefits of rowing for the exerciser and the gym owner
Like most cardio equipment, Rowers have been around for a long time.
Treadmill Console Buyers Guide: Top Quality and Design Features
Discover what makes treadmill consoles and other cardio machine consoles easy to use.
How to elevate the wellbeing experience of your guests
If we’ve learned anything during the pandemic, it’s that wellbeing is important.