5 Benefits of Circuit Training
Circuit training is an often forgotten-about method of training, particularly by those chasing m...
News & Stories
Set behaviour goals this New Year
New Year’s Resolutions get a bad rap.
Deadlift Variations with Juliette Vagg
Many consider the deadlift to be the ultimate test of a person’s physical strength.
Three biggest mistakes people make in the gym
Most gym-goers have the goal of losing some body fat and gaining some muscle mass.
Resistance training stops muscle breakdown in weight loss
If you’re weighing up whether to adopt an aerobic or high intensity interval training (HIIT) app...
The impact of resistance training on micro RNA in the ageing population
The health benefits of resistance training across age demographics, in particular ageing populat...
The benefits of rowing for the exerciser and the gym owner
Like most cardio equipment, Rowers have been around for a long time.
Treadmill Console Buyers Guide: Top Quality and Design Features
Discover what makes treadmill consoles and other cardio machine consoles easy to use.
Exercise more than recommended guidelines, study says
More exercise is needed to ward off disease.
Unleash the power of MyZone
Embrace wearable technology.
6 top tips for chest training
Chest training: it should be simple, right?