Exercise critical for overall health
When starting a health and fitness program, the focus should be on overall health rather than we...
News & Stories
Some sports are better than others for heart health
Cycling, swimming, aerobics and racquet sports for health.
Cardio may improve brain function
Aerobic exercise improves cognitive function says new research.
Upper body training with Tim Martin
Training chest and shoulders with a natural pro bodybuilder.
Exercise offsets effects of alcohol
With Christmas just around the corner, a new study might have some good news for those who tend...
Muscles work better during the day
Take advantage of your muscles’ circadian clock.
Strength training can improve your brain
Being strong is good for your brain.
5 reasons people train chest on Mondays
Why the first day in the working week is International Chest Day.
Top 10 gym etiquette rules
Gym etiquette 101.
Why you should do both weights and cardio
Cardio or weights: why not both?
The number one rule for fitness success
When it comes to success in the gym, the number one rule is a concept known as progressive overl...