Life Fitness Australia celebrates 20 years
Life Fitness Australia celebrates 20 years of excellence with a continued focus on contribution...
News & Stories
Exercise does wonders for the aging brain
Older people can improve their cognitive function with aerobic exercise, a new study has found.
Running for fun is great for joint health
Recreational running is good for your joints, study finds.
Vigorous exercise good for young people, study finds
Ten minutes a day of high-intensity exercise may be beneficial for children, study finds.
5 benefits of small group training
Whether you can only fit in a quick 30-minute training session or just enjoy a little competitio...
Exercise better than medicine for anti-aging
Combining strength training with HIIT cardio fights the effects of aging, study finds.
Weights and cardio exercise best for breast cancer survivors
Exercise beneficial for breast cancer survivors, study finds.
Hands off your phone during exercise
No phone cardio is the way to go.
Moderate exercise helps fight inflammation
20 minutes on the treadmill can do you a world of good.
Infrequent exercise still beneficial for health
Exercising just once or twice a week has benefits for your health, new research has found.
20 Fitness Motivation Quotes
20 motivational quotes to inspire greatness in the gym.