Strength training can improve your brain
Being strong is good for your brain.
News & Stories
5 reasons people train chest on Mondays
Why the first day in the working week is International Chest Day.
Top 10 gym etiquette rules
Gym etiquette 101.
Why you should do both weights and cardio
Cardio or weights: why not both?
The number one rule for fitness success
When it comes to success in the gym, the number one rule is a concept known as progressive overl...
‘Reps in reverse’ system developed for training
A new method of quantifying effort in the gym has been developed, a variation of the standard RP...
Machine training good for the elderly
New research out of the US has found that training with machines can promote significant improve...