Exercise can reverse heart damage
Exercise can reverse heart damage and prevent risk of future cardiac failure, new research has f...
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Choose your machines wisely at the gym
How do you choose between different kinds of gym equipment?
Exercise for better memory
Improve your fitness, improve your memory.
Cardio exercise key in fighting heart disease
Being cardio fit is good for your cardio health.
Exercise for your eyes
Moderate exercise may lower your risk of eye disease.
Lift heavy or light for muscle and strength
You can get big and strong from lifting heavy OR light weights.
Supersets explained
Supersets: Your key to muscle growth.
Exercise protects against depression
Just one hour of exercise a week may help in warding off depression.
Use drop sets to build muscle and endurance
Drop sets: use them to reach your fitness goals Drop sets are an intensity technique for weight...
Go all-out for better performance
Power output is better when there’s no time limit, study finds.
Train with weights, keep your brain healthy
Strength training is a boon for the aging brain.