Exercise improves brain function in those at risk of Alzheimer’s
Aerobic exercise can improve brain function in those with a family history of Alzheimer’s.
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Change up your workout with cluster sets
Try cluster sets to add volume to your workouts.
Club Lime beta tests the new Life Fitness On Demand
CLUB LIME AT THE AUSTRALIAN NATIONAL UNIVERSITY (ANU) BETA TESTS THE NEW LIFE FITNESS ON DEMAND™...
5 common training mistakes
Are these common mistakes sabotaging your training?
How to get new members (and keep them coming back)
If we look at the research on why members stay or leave a health club, we can more accurately ta...
Get active in the New Year: 5 ways to kickstart your fitness in 2020
Looking to get more fit and active in 2020?
Exercise essential for a healthy brain
Exercise builds a healthy brain.
How to drive results for your facility
Combining offline and online marketing to drive results for your facility.
Lifelong exercise protects against aging
New study shows that exercising throughout life can mitigate aging effects.
Seniors improve memory with high-intensity exercise
New research has found that high-intensity exercise may improve memory in seniors.
4 reasons to love Optima Series Strength Equipment
Life Fitness Australia, the leader in commercial fitness equipment, updates its Optima Series li...