Exercise can prevent sleep apnea
A new study has found that exercise is linked to lowered sleep apnea risk.
News & Stories
Exercise can prevent vision loss
Exercise for your eyes.
Study finds gyms pose no increased risk of COVID-19
With proper precautions, gyms are safe from COVID-19.
25 fitness motivation quotes
25 motivational quotes to inspire greatness in the gym.
Embrace digital fitness technology
Digital connection continues to be a top trend among exercisers around the world.
Exercise to keep your brain active and young
Regular exercise may slow brain deterioration.
Stay connected to your members with Digital Coach
We already know the importance of physical fitness, whether it’s to guard against aging, obesity...
How the stimulus package can help your health club
How can the Australian government stimulus package help your business?
Home workout: no equipment required
What can we do when we can’t go to the gym?
3 alternatives to doing heavy squats
Build your legs without the squat.
Train by the numbers to change up your workout
Get out of that training slump by chasing the numbers.