Exercise to keep your brain active and young
Regular exercise may slow brain deterioration.
News & Stories
Stay connected to your members with Digital Coach
We already know the importance of physical fitness, whether it’s to guard against aging, obesity...
How the stimulus package can help your health club
How can the Australian government stimulus package help your business?
Home workout: no equipment required
What can we do when we can't go to the gym?
3 alternatives to doing heavy squats
Build your legs without the squat.
Train by the numbers to change up your workout
Get out of that training slump by chasing the numbers.
Exercise improves brain function in those at risk of Alzheimer’s
Aerobic exercise can improve brain function in those with a family history of Alzheimer's.
Change up your workout with cluster sets
Try cluster sets to add volume to your workouts.
Club Lime beta tests the new Life Fitness On Demand
Club Lime at the Australian National University (ANU) beta tests the new Life Fitness on Demand™...
5 common training mistakes
Are these common mistakes sabotaging your training?
How to get new members (and keep them coming back)
If we look at the research on why members stay or leave a health club, we can more accurately ta...