Top fitness trend for 2020: Wearable tech
The ACSM has released its list of trends to watch out for in 2020.
News & Stories
Top tips for your aged care facility
6 tips for picking the best strength equipment for your aged care facility.
Exercise for your heart and mental health
Study finds physical and mental benefits from a cardio rehab exercise program.
Set concrete goals, see more results
Setting goals helps you get to the gym and see more results.
Combine wearables with competition for best results
Combining wearable fitness tracking devices with competition drives better fitness results.
Active aging made easy
Making active aging easy in aged care facilities.
Exercise helps people with heart disease more than healthy people
Cardiovascular disease sufferers benefit greatly from physical activity.
Exercise can benefit asthma sufferers
September 1-7 is Asthma Australia’s Asthma Week One in nine people in Australia have asthma and...
Exciting future for Life Fitness
Having recently announced changes in ownership and management, Life Fitness – including its Aust...
How to get better sleep
Getting a good night’s sleep is essential for health.
Reach your fitness goals by getting better sleep
This week is Sleep Awareness Week.