Exercise beats diet when it comes to weight loss
Research suggests it’s easier to keep weight off through exercise than nutrition.
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Travis Gaertner’s Quest for Paralympic Gold
SCIFIT is helping world champion athletes reach their next goal.
Exercise is best to get rid of visceral fat
“Exercise can actually melt visceral fat,” says the study author.
Creating your own home gym
Have you ever considered creating your own home gym?
Top fitness trends for 2019 revealed
The ACSM has released its list of trends to watch out for.
Not exercising may be worse than smoking
Having cardiovascular fitness is important all through life.
Life Fitness Australia HQ Turns To Solar Power
Life Fitness Australia, the leader in commercial fitness equipment, is proud to announce its rec...
Avoiding gym germs: Maintaining hygiene at the gym
Staying healthy in the gym: a few simple tips for fitness hygiene.
4 exercises for grip strength
Improve your grip with these four movements.
Exercise benefits bone health
Physical activity improves bone health, especially for older men.
Office worker workout: exercises to offset the harmful effects of sitting
Sitting at a desk in an office all day?