Exercise prevents falls in high-risk seniors
An exercise program improved physical and cognitive outcomes for senior patients.
Stories
Exercise: medicine for mental health
Mental health and mood disorders helped by exercise, study finds.
Exercise may decrease risk of liver disease
Walking and strength training reduce the risk of dying from liver disease, study finds.
Providing access and inclusion at your club
How accessible is your gym?
When is the best time of day to exercise?
New research looked at how circadian rhythms can affect physical activity.
Exercise beats diet when it comes to weight loss
Research suggests it’s easier to keep weight off through exercise than nutrition.
Travis Gaertner’s Quest for Paralympic Gold
SCIFIT is helping world champion athletes reach their next goal.
Exercise is best to get rid of visceral fat
“Exercise can actually melt visceral fat,” says the study author.
Creating your own home gym
Have you ever considered creating your own home gym?
Top fitness trends for 2019 revealed
The ACSM has released its list of trends to watch out for.
Not exercising may be worse than smoking
Having cardiovascular fitness is important all through life.