Life Fitness Australia HQ Turns To Solar Power
Life Fitness Australia, the leader in commercial fitness equipment, is proud to announce its rec...
Stories
Avoiding gym germs: Maintaining hygiene at the gym
Staying healthy in the gym: a few simple tips for fitness hygiene.
4 exercises for grip strength
Improve your grip with these four movements.
Exercise benefits bone health
Physical activity improves bone health, especially for older men.
Office worker workout: exercises to offset the harmful effects of sitting
Sitting at a desk in an office all day?
Strength training helps childhood obesity
Research shows resistance training may improve body weight in young people.
Regular exercise decreases severity of stroke
New research is showing that being physically active improves outcomes for stroke victims.
4 tips for designing your health club
Don’t underestimate the importance of health club layout.
Researchers find important differences in exercised hearts
This research may lead to better treatment for heart disease.
Obesity hinders muscle growth
Obesity can interfere with the biological process of building muscle post-workout.
Engage your members through small group training
Engaging the members of your facility is one of the most difficult tasks a gym or health club ma...