Set concrete goals, see more results
Setting goals helps you get to the gym and see more results.
Stories
Combine wearables with competition for best results
Combining wearable fitness tracking devices with competition drives better fitness results.
Active aging made easy
Making active aging easy in aged care facilities.
Exercise helps people with heart disease more than healthy people
Cardiovascular disease sufferers benefit greatly from physical activity.
Exercise can benefit asthma sufferers
September 1-7 is Asthma Australia’s Asthma Week One in nine people in Australia have asthma and...
How to get better sleep
Getting a good night’s sleep is essential for health.
Reach your fitness goals by getting better sleep
This week is Sleep Awareness Week.
Jogging best for fighting obesity
Jogging may be the best weapon against obesity.
Exercise protects against Alzheimer’s disease
Study finds exercise can guard against dementia.
A late starter to exercise? You can still benefit
Physical activity improves longevity at any age.
5 reasons to try a full body workout
Save time and prevent training plateaus with a full body workout.