How to get better sleep
Getting a good night’s sleep is essential for health.
Stories
Reach your fitness goals by getting better sleep
This week is Sleep Awareness Week.
Jogging best for fighting obesity
Jogging may be the best weapon against obesity.
Exercise protects against Alzheimer’s disease
Study finds exercise can guard against dementia.
A late starter to exercise? You can still benefit
Physical activity improves longevity at any age.
5 reasons to try a full body workout
Save time and prevent training plateaus with a full body workout.
Exercise prevents falls in high-risk seniors
An exercise program improved physical and cognitive outcomes for senior patients.
Exercise: medicine for mental health
Mental health and mood disorders helped by exercise, study finds.
Exercise may decrease risk of liver disease
Walking and strength training reduce the risk of dying from liver disease, study finds.
Providing access and inclusion at your club
How accessible is your gym?
When is the best time of day to exercise?
New research looked at how circadian rhythms can affect physical activity.