Lifelong exercise protects against aging
New study shows that exercising throughout life can mitigate aging effects.
Stories
Seniors improve memory with high-intensity exercise
New research has found that high-intensity exercise may improve memory in seniors.
4 reasons to love Optima Series Strength Equipment
Life Fitness Australia, the leader in commercial fitness equipment, updates its Optima Series li...
Top fitness trend for 2020: Wearable tech
The ACSM has released its list of trends to watch out for in 2020.
Top tips for your aged care facility
6 tips for picking the best strength equipment for your aged care facility.
Exercise for your heart and mental health
Study finds physical and mental benefits from a cardio rehab exercise program.
Set concrete goals, see more results
Setting goals helps you get to the gym and see more results.
Combine wearables with competition for best results
Combining wearable fitness tracking devices with competition drives better fitness results.
Active aging made easy
Making active aging easy in aged care facilities.
Exercise helps people with heart disease more than healthy people
Cardiovascular disease sufferers benefit greatly from physical activity.
Exercise can benefit asthma sufferers
September 1-7 is Asthma Australia’s Asthma Week One in nine people in Australia have asthma and...