5 common training mistakes
Are these common mistakes sabotaging your training?
Stories
How to get new members (and keep them coming back)
If we look at the research on why members stay or leave a health club, we can more accurately ta...
Get active in the New Year: 5 ways to kickstart your fitness in 2020
Looking to get more fit and active in 2020?
Exercise essential for a healthy brain
Exercise builds a healthy brain.
How to drive results for your facility
Combining offline and online marketing to drive results for your facility.
Lifelong exercise protects against aging
New study shows that exercising throughout life can mitigate aging effects.
Seniors improve memory with high-intensity exercise
New research has found that high-intensity exercise may improve memory in seniors.
4 reasons to love Optima Series Strength Equipment
Life Fitness Australia, the leader in commercial fitness equipment, updates its Optima Series li...
Top fitness trend for 2020: Wearable tech
The ACSM has released its list of trends to watch out for in 2020.
Top tips for your aged care facility
6 tips for picking the best strength equipment for your aged care facility.
Exercise for your heart and mental health
Study finds physical and mental benefits from a cardio rehab exercise program.