Seniors improve memory with high-intensity exercise
New research has found that high-intensity exercise may improve memory in seniors.
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4 reasons to love Optima Series Strength Equipment
Life Fitness Australia, the leader in commercial fitness equipment, updates its Optima Series li...
Top fitness trend for 2020: Wearable tech
The ACSM has released its list of trends to watch out for in 2020.
Set concrete goals, see more results
Setting goals helps you get to the gym and see more results.
Exercise can benefit asthma sufferers
September 1-7 is Asthma Australia’s Asthma Week One in nine people in Australia have asthma and...
Exciting future for Life Fitness
Having recently announced changes in ownership and management, Life Fitness – including its Aust...
How to get better sleep
Getting a good night’s sleep is essential for health.
Exercise protects against Alzheimer’s disease
Study finds exercise can guard against dementia.
A late starter to exercise? You can still benefit
Physical activity improves longevity at any age.
Life Fitness USA to be Acquired by KPS Capital Partners
May 7, 2019 Life Fitness USA, the global leader in commercial fitness equipment, announced today...
Travis Gaertner’s Quest for Paralympic Gold
SCIFIT is helping world champion athletes reach their next goal.