Exercise is best to get rid of visceral fat
“Exercise can actually melt visceral fat,” says the study author.
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Top fitness trends for 2019 revealed
The ACSM has released its list of trends to watch out for.
Not exercising may be worse than smoking
Having cardiovascular fitness is important all through life.
Life Fitness Australia HQ Turns To Solar Power
Life Fitness Australia, the leader in commercial fitness equipment, is proud to announce its rec...
Strength training helps childhood obesity
Research shows resistance training may improve body weight in young people.
Life Fitness Launches Apple GymKit-enabled Cardio
Club LIME CISAC leads digital innovation with Life Fitness Australia.
High levels of exercise reduce chronic disease risk
Exercising above recommended levels is beneficial for older adults, study finds.
High-intensity exercise may help reduce blood pressure
Intense exercise can reduce blood pressure, study finds.
Exercise to reduce inflammation
New research has found that exercise can reduce inflammation in the blood.
Exercise 4 times a week: the recipe for heart health
Frequent exercise may be what it takes to reverse the aging of the heart.
Make your heart younger with exercise
Exercise may hold the key to heart health, a new study has found.