Exercise more than recommended guidelines, study says
More exercise is needed to ward off disease.
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Unleash the power of MyZone
Embrace wearable technology.
Top fitness trends for 2021
The ACSM has released its list of trends to watch out for in 2021.
COVID-19 reveals how much people value the gym experience
It’s clear that the COVID-19 pandemic has made many people realise how important being a member...
Lifting with one arm preserves strength in both
New study provides hope for injured athletes and aging population.
Benjamin Alexis Miles Breaks Guinness World Record On ICG Indoor Cycle
Proving that records are no match for ICG Indoor Cycles, the incredible Benjamin Alexis Miles ha...
Exercise improves learning and memory
Exercise makes you smart, says new study.
Fitness apps increase exercise engagement
Using fitness apps can improve your engagement with physical activity.
Mental health resources for COVID-19
The COVID-19 pandemic has had a huge impact on our daily lives in Australia.
Exercise can prevent sleep apnea
A new study has found that exercise is linked to lowered sleep apnea risk.
Exercise can prevent vision loss
Exercise for your eyes.