Maximising Fitness with Minimal Space: Compact Home Gym Gear for Small Spaces
Creating a small home gym setup can seem like a daunting task, especially when space is at a pre...
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HIIT in the workplace for body and mind
The physiological and metabolic benefits of High Intensity Interval Training (HIIT) are both wel...
Understanding The Benefits of Using an Elliptical Cross Trainer for Your Fitness Journey
Embarking on a fitness journey can sometimes feel overwhelming with the myriad of equipment opti...
Is Range of Motion Critical for Growth?
Like issues of form, technique, rep ranges and training intensity, ‘range-of-motion’ is another...
ACSM Industry Trends: Where The Aussie Market Splits from the Globe
The American College of Sports Medicine (ACSM) has released its findings from its annual Health...
Experience the Power of Yoga for Improved Mental, Physical, and Performance Benefits
Proponents of yoga are not ones to mask their commitment to the practise.
Long-term impact of training on cell health
The physical declines associated with ageing are well documented.
ACSM releases fitness trends for 2023
The clear message from the results of the recent ACSM Health and Fitness Journal worldwide surve...
Heart rate monitors can add years to your life. Here’s Why. | Life Fitness
The technology for how we measure heart rate, at both rest and during exercise, has come a long...
The rise of boutique fitness facilities
The COVID-19 pandemic changed the way we do a lot of things, from work to recreation, and of cou...
Resistance training stops muscle breakdown in weight loss
If you’re weighing up whether to adopt an aerobic or high intensity interval training (HIIT) app...