The Plate-Loaded Ground Base Squat High Pull introduces balance to the squat exercise while providing biomechanics that keep exercisers’ bodies in suitable positions for performance training. Ground Base equipment is designed to keep the exerciser firmly planted on the ground while maximizing power and explosiveness from the feet up.
- Introduces the balance element within the squat exercise
- Offers a one-arm upright row while following the natural arc of movement-keeping the wrist in neutral position
- Feet on the floor positioning promotes functional training