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Hammer Strength Ground Base® Squat High Pull

GB-SHP

Power. Explosion. Total-Body Strength.

Our Ground Base® Squat / High Pull is designed for athletes who require dynamic, full-body power from a strong, athletic stance. Our dual-function machine enables lifters to drive through squats with force and seamlessly transition into high pulls that build upper-body explosiveness.

Unlike traditional machines, our Ground Base® Squat / High Pull machine keeps athletes on their feet, demanding core engagement, balance, and real-world strength. Whether training for sport, speed, or brute power, our design delivers the intensity and movement freedom needed to excel.

 Key  Features

Independent arms

The independent arm design of our Ground Base® Squat / High Pull allows athletes to train unilaterally or bilaterally, helping to correct imbalances and build even, explosive strength. Whether performing a squat, high pull, or a combination movement, each arm moves freely and independently, demanding greater control, coordination, and total-body engagement—just like in competition.

XL ergonomic handles

Our extra-long, angled handles accommodate different movements and athlete preferences. Whether performing squats, or high rows, the extended length ensures a secure, comfortable grip for optimal control and force transfer. Our design allows for better stability and positioning, helping athletes maintain proper mechanics throughout each lift.

Integrated weight storage

Our Hammer Strength Ground Base® Squat / High Pull has 2 integrated weight plate storage rods to keep plates close at hand, so athletes can load and unload quickly to maintain intensity during training. It minimises downtime, keeps the space clean, and ensures athletes stay focused on building strength and performance.

 Versatility  meets  simplicity

No complicated setup, no unnecessary adjustments—just pure, ground-based power development. Our dual-function design allows athletes to seamlessly transition between squat-driven power and explosive high pulls, maximising training efficiency.

 Train  like  it's  a  competition

Strength isn’t just about lifting—it’s about moving with power and purpose. By keeping the body engaged in a natural, athletic stance, our machine reinforces proper movement mechanics, core engagement, and full-body coordination—key elements for on-field and real-world performance.

Specifications
Product CodeGB-SHP
Dimensions (L x W x H)62" x 59" x 34" (158 cm x 149 cm x 87 cm)
Weight220 lbs (100 kg)
Standard Weight Horns2
Starting Resistance12 lbs (5 kg) per workarm
Max Load Capacity4 x 45 lbs (4 x 20 kg) plates per arm
Recommended Plate Mix4 x 45 lbs plates, 2 x 25 lbs plates

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 Related  Products

Hammer Strength Ground Base® Squat High Pull